Classic Yoga Classes, DVDs Available
Cooling Breath – Shitali...
Sometimes in our day-to-day life we get a bit hot-headed about things - even the coolest cucumber...
Listening Meditation
Listening Meditation teaches you to listen passively and be detached from your environment while observing it. Using...
Diaphragmatic Breathing
If the Full Yogic Breath is the foundation of breathing in your practice, then Diaphragmatic Breathing is...
Foundations Class- Sivananda...
This sequence will help you find relief by releasing tension with neck presses, gentle twist, forward bend...
Shining Skull Breath (2)-...
Ianna will guide you through this pranayama which creates a bellows style action in the chest and...
Jal Neti – Neti Pot Use...
The practice of Jal Neti is a gentle irrigation of the nasal passages using salt water; ideally...
Ocean Sounding Breath Pranayama...
The Ocean Sounding Breath is also known as Ujayii Breathing, Victory Breath or, for the cheeky yogi...
