Classic Yoga Classes, DVDs Available
Many of us in today's world (myself included) spend a lot of time sitting in front of...
This mat based hatha flow is gentle and perfect for a "lazy" yoga day. Diane leads you...
Can't sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you...
A 45 minute energizing sunrise practice with Hang Music for Savasana, filmed in Playa Montezuma.
This kriya will strengthen your immune system by stimulating the Root Chakra, the Third Chakra (endurance and...
Dagmar from Montezuma Yoga presents this is an intermediate class.Shot on location, very close to the beach,...
This is an intermediate class with Dagmar Spremberg from Montezuma Yoga. Shot on location, very close...
There is always a deeper or safer place to go in any yoga practice so there is...
To download this class “right click” and select “save as”. Mac; “option click” and “download”...
To download this class “right click” and select “save as”. Mac; “option click” and “download”...
In order to have all round good health, we must have proper digestion and elimination. For many...
Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers...
This is a favorite of people who like their class to "move along". Each movement flows into...
The most important part of yoga practice is the ability to breathe deeply and fully. Proper breathing...
The introduction to meditation provides an excellent and practical foundation for further meditation study; you will begin...
Ancient yogis discovered that we don't breathe through both nostrils at the same time and that each...
This quick, refreshing pranayama instantly lifts your spirits and clears your mind of negative thoughts and tension....
This pranayama exercise is great for clearing negativity from the mind and the body, ventilating the lungs...
To download this class “right click” and select “save as”. Mac; “option click” and “download”...
The Full Yogic Breath is at the core of yoga practice. When you learn to breath from...
To download this class “right click” and select “save as”. Mac; “option click” and “download”...
To download this class “right click” and select “save as”. Mac; “option click” and “download”...
The Retained breath is an extension of the Full Yogic Breath and serves two basic functions: it...
Vipassana, which means to see things as they really are, is one of India's most ancient techniques...
To download this class “right click” and select “save as”. Mac; “option click” and “download”...
Using meditation techniques from our basic meditation classes, Kavita gives you tools and tips for using your...
This short meditation turns your meditative attention to any part of your mind, body or spirit that...
In yoga sciences, the practices of breath work are both subtle and powerful, and essential to good...
Can your meditation practice truly be a gift to yourself, a place of peace? We certainly think...
To download this class “right click” and select “save as”. Mac; “option click” and “download”...
