Pranayama
The most important part of yoga practice is the ability to breathe deeply and fully. Proper breathing...
Ancient yogis discovered that we don't breathe through both nostrils at the same time and that each...
This quick, refreshing pranayama instantly lifts your spirits and clears your mind of negative thoughts and tension....
This pranayama exercise is great for clearing negativity from the mind and the body, ventilating the lungs...
To download this class “right click” and select “save as”. Mac; “option click” and “download”...
The Full Yogic Breath is at the core of yoga practice. When you learn to breath from...
The Retained breath is an extension of the Full Yogic Breath and serves two basic functions: it...
To download this class “right click” and select “save as”. Mac; “option click” and “download”...
This breath is called Kapalabhati in Sanskrit - 'Kapala' means skull and 'Bhati' means to clean or...
Sometimes in our day-to-day life we get a bit hot-headed about things - even the coolest cucumber...
If the Full Yogic Breath is the foundation of breathing in your practice, then Diaphragmatic Breathing is...
Ianna will guide you through this pranayama which creates a bellows style action in the chest and...
The Ocean Sounding Breath is also known as Ujayii Breathing, Victory Breath or, for the cheeky yogi...
