Meditation
To download this class “right click” and select “save as”. Mac; “option click” and “download”...
The introduction to meditation provides an excellent and practical foundation for further meditation study; you will begin...
Sometimes it is helpful to use a sacred object, or external focal point in meditation, to give...
To download this class “right click” and select “save as”. Mac; “option click” and “download”...
To download this class “right click” and select “save as”. Mac; “option click” and “download”...
Vipassana, which means to see things as they really are, is one of India's most ancient techniques...
To download this class “right click” and select “save as”. Mac; “option click” and “download”...
Using meditation techniques from our basic meditation classes, Kavita gives you tools and tips for using your...
This short meditation turns your meditative attention to any part of your mind, body or spirit that...
In yoga sciences, the practices of breath work are both subtle and powerful, and essential to good...
Can your meditation practice truly be a gift to yourself, a place of peace? We certainly think...
Listening Meditation teaches you to listen passively and be detached from your environment while observing it. Using...
