Yoga & the Art of Aging (61 minutes)

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Yoga & the Art of Aging is part one of a seven part series . (61 minutes)

www.yoga.org.nz Presents the Complete Yoga DVD “Yoga & The Art Of Aging ” Free on You Tube in High Definition. Part 1 of 6 . Sarsha takes Al & Alena through a yoga series to aid the aging process. Week one is focused on the core and spine stability. These 6 videos are part 1 of a 7 part series. The compete download is available from our website. For the complete one hour class please use the play list . Or visit http://www.yogaonline.info the full hour streams from the front page with no breaks as the playlist changes.

Can Yoga Help Aging ?
Ask B.K.S. Iyengar he has been practicing and teaching yoga for more than 75 years.
Here he is practicing Yoga in 1938

Yoga Key Facts
This practice is a total comprehensive approach to health and fitness
There is a lot more to it than just the awesome physical workout that it provides.
It will provide you with increased energy, strength, flexibility, balance and also give you a cardiovascular workout as you understand the practice more.
It provides effective stress management through positive thought patterns and deep relaxation techniques, which are essential for our modern lifestyle demands.
It accelerates the bodies repair processes at a cellular level.
You will increase both your physical and mental well-being.
The postures improve circulation and the health of internal organs while cleansing toxins out of the body, in other words you will start to feel better therefore you will look better!

3 Comments

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