Yo Mike,
Hope you are doing good, hell I have seen you look better…no pun intended. What is the plan…how many days have you set as a goal or are you letting the body tell you when. Stay cool and be good.

Hi,
I've seen a few of your videos from the last fast you did, glad to hear your mom got through it . I just wanted to thank you for your openness about your experiences, it's really helped me in considering this process of fasting. The longest I've gone was three days, which I quickly discovered is not a good thing to do while trying to participate in undergraduate classes. Anyway, I'm planning a two week fast, two weeks from now during winter break, any advice?

Hi,
You should read Mantena Satyanarayana Raju books follow the link below.

http://www.mantenasatyanarayanaraju.com/ebooksn…

He has a lot of videos but they are in native language not in english but the books are written in english. He mentions about water fasting not sure in which article but he suggests taking a glass of water once and then after an hour taking a glass of water with honey as it provides us with energy.

Lot more in his books. Hope you get some more good information.

Good Luck

Hi Mishel , i trying 2 finde u in facebook , i have sm quastions about fastin.but i cant.maybe u can add me please my facebook – Rita Miskel , greatings frm Ireland.Tnx a lot.

I love you Michel

Not saying he’s right or wrong, but here is Paavo Airiolas experience with water fasting without enemas, vs juice fasting with them

FASTING WITHOUT ENEMAS CAN BE HARMFUL

I have seen rather horrifying examples of what prolonged water
fasting without enemas can do. A few months ago, a man arrived at
our Spa from recent treatments at a famous American clinic where
he fasted for 32 days on water. During all this time he was
advised to stay in bed. He was given no enemas or colonic
irrigations. He told me that it took him two months “to
recuperate” from this fast and get on his feet. He was still in a
very weak condition with damaged kidneys and severe edema in his
legs. Several former patients of this particular clinic advised
me that they were told at the clinic that it takes an amount of
time equal to the fasting time to recuperate from the effects of
fasting. That is, one month of fasting will require one month of
recuperating time. When this man told me of his experience, I
showed him one of my patients, who was just completing the last
day of his one-month juice fast. He was active all the time
during fasting, walked 3 to 5 miles each day, took yoga and other
exercises, had enemas twice a day, and felt on the last day of
the fast stronger and healthier than before the fast. He was
actually loaded with vitality. This patient did not need any
recuperating period after his fast – his fast indeed was a
recuperative and regenerative period!

Of course, fasting is such a miraculous healing measure that even
fasting on water and without enemas accomplishes some good in
many cases. But how much better results the fasting would
accomplish with the enema and the addition of raw juices!