Vipassana Meditation Explained
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Vipassana, which means to see things as they really are, is one of India’s most ancient techniques of meditation. It was rediscovered by Gotama Buddha more than 2500 years ago and was taught by him as a universal remedy for universal ills, i.e., an Art Of Living.
This non-sectarian technique aims for the total eradication of mental impurities and the resultant highest happiness of full liberation. Healing, not merely the curing of diseases, but the essential healing of human suffering, is its purpose. Duration: 9 min
Contraindications: If you are being treated for any form of depression or mental illness consult your health care practitioner before beginning any form of meditation.
Teacher: Kavita Maharaj
[...] Guided Meditation to Discover Source is a meditation about letting go. When we let go we permit an opening to happen where Source is revealed. Duration: 30 min Teacher: Stan Lipkin Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation. Much [...] Vipassana Meditation [...]
Nice video and also nice blog.I like the concept of Vipassana meditation and I’ll try this method.Before this I used some common
meditation techniques to refresh my mind.
Thanks for this blog,I’ll share it with my friends.