Hatha Yoga flow 3 ~ Vinyasa
To download this class “right click” and select “save as”. Mac; “option click” and “download”
M4V Quicktime/Mac
Wmv Windows
MP3 Audio Only
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Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling refreshed and rejuvenated. At only 42 min, this flow is perfect for a yoga class during a lunch break or any time during the day your body needs a lift. Duration: 42 min
We filmed this class at Trout Lake Park in Vancouver, BC and Sarah’s first time on camera.
Benefits: tones and lengthens the entire body, relieves stress, improves posture, increases circulation, increases well being
Contraindications: this yoga flow is suitable for all levels, however, if you have any chronic pain, or are recovering from injury consult your health practitioner before beginning any yoga practice
Teacher: Sarah Holmes
Thanks for sharing this beautiful class, so uplifting for me. Trout Lake looks so nice on this day! Do you instruct locally Sarah?
Amazing class. Just the right speed for me, a beginner with lots of back tension. Has helped me so much, and you are a great teacher. More Sarah!
I’ve been doing this for many months now and helped me relieve stress or just feel relaxed. Thank you Sara for this great class, Namaste.
Ótima aula.
It is an amazing class, I feel rejuvenated every time I do this yoga session
Good video. Was helpful while sitting at work. I will be? using it a lot more often.
What a lovely way to start the day!
Where is the download?? Watched the video on Youtube & would really like to watch again at my leisure via a download… Can someone advise please?? Thanks
I feel rejuvenated! Awesome experience! Thank you!
Very nice workout. Thank you again. This site is awesome.
I have just started yoga. This was a beautiful, encouraging lesson that I enjoyed very much. You helped me push a little further and relax, something I find very difficult. Thank you. Namaste.
This is a wonderful gentle session.
try this
I like this class very much
Okay so far, this like to download does not seem to be working…But I still like Yoga Yak classes so I’m not too annoyed about it. UUmmm peace peace
great
for some reason I was only able to download one video, and now it doesn’t show the upload address anymore…
I cannot download this video
So, the only way to get these vids is to sign up for and grant access to social networking sites? Not gonna play, sorry. It’s sad. Go capitalism.
I refuse to allow my details to be accessed via facebook, otherwise great concept
We had as pay for download for many years. This is compromise that works for others, I give out what I used to charge 8$ for in return for advertising. I do understand your concern and I’m currently working on replacing this download system. I’ll add a “subscribe to our mailing list” in order to get the download. Of course, I’ll then email with offers now and then since I truly can’t run this site for free. In fact, I had to borrow money for rent this month, if this is capitalism I’m doing it wrong.
We will be implementing other downloads methods shortly. In part because the current system does not work well and in part because I do not like forcing people to have to use FB to get the download. Maybe I should put up the pay to download links again. At the very least, it would be easy for me to offer “a list of all classes” for something small like 5$.
Sarah, You are awesome. I have looked a long time for someone to present yoga in a meditative manner. I love your workout because I have time to think about and correct/adjust postures and also work on my breathing without having to rush to the next posture. Lovely. So very grateful.