Simple Meditation ~ Meditation Explained
To download this class “right click” and select “save as”. Mac; “option click” and “download”
M4V Quicktime/Mac
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MP3 Audio Only
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This basic meditation is also one of the most powerful ways of attaining inner peace, as well as learning techniques that you can carry into any meditation practice. Keep in mind that simple does not mean inferior, merely uncomplicated and accessible. Duration: 9 min
Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.
Teacher: Kavita Maharaj
[...] Sometimes it is helpful to use a sacred object, or external focal point in meditation, to give the restless monkey mind something to do while the rest of you creates stillness. In this more advanced meditation practice, the object is held in your minds’ eye – for instance, you can hold the image of a candle [...] Simple Meditation [...]
hi,
It was so good that even a child can understand the way she taught.
thankyou
You have such a great teaching ability. Love the way you teach.
thank you for this opportunity and sharing – Namaste
I get distracted by thoughts very often most of the times, but this time I did better. You have a wonderful soothing voice and a great teaching ability. Namaste