Morning Heart Expanding Yoga Practice
To download this class “right click” and select “save as”. Mac; “option click” and “download”
Mov Quicktime/Mac
Wmv Windows
MP3 Audio Only
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This is an intermediate class with Dagmar Spremberg from Montezuma Yoga. Shot on location, very close to the beach, in Montezuma Costa Rica
[...] We freely offer yoga, meditation and pranayama video libraries. For a small fee, these classes can be purchased for download. Thank you for joining us, we hope you enjoy our offerings! To download or save a class to your computer, click on the “add to cart” button of the class and format you wish [...] Morning Heart Expanding Practice [...]
[...] Morning Hearth Expanding Class [...]
Dagmar,
I would like to thank you for sharing your practice with people. I enjoy very much practicing these videos with you. I wish that every time that someone is doing your class, you receive a good vibration that comes from people that you are helping.
The location is just gorgeous and I transport myself to where you are when I see you!
Have a great day today.
Tatiana.
This is truly wonderful. I am thankful for having found this website.
i feel so amazing after this class it does exactly what a true yoga class should do for one
it has given me peace and a calm that words cannot describe
many blessing
tatiana,
sorry for my late reply to you, but it means a lot to me to hear your feedback. thank you! I hope one day you can come and visit us here in costa rica. keep up the practice, all the best and sunny regards dagmar
Ahh , you are so much better than the yoga teacher with the yoga class i took!One day i'll see you in Costa Rica , and take classes with you!Y tambien eres muy linda!
namaste
Amelia
Gracias por este clase! Me encanta la yoga!
Your practice is beautiful, and I am greatful that you shared it with me.
Namaste Dagmar y la gente!
This was lovely. I appreciated the very nice savasana and the closure of practice. On some online videos, this is left off.
Thank you for the right practice at the right time. Namaste.
this practice was wonderful thank you. I love your website.
I have greatly enjoyed this yoga website. I have completed this video as well as the afternoon grounding yoga. It is a perfect pace and length of class, and I’m enjoying it as it is below zero and snowy outside; the sound of the waves is so relaxing and healing. These classes are fabulous for my posture and chronic shoulder pain. Thank you!!
[...] was my favorite! YogaYak offers free videos on yoga, pranayama, and meditation. I quickly found a Morning heart-opening practice for intermediate practitioners. It took a while to load, so I dickied around on the computer for a half hour until it was ready, [...]
Just what I was looking for. Thank you for making at home yoga practice possible. Namaste.
there are problems with the image display, and sound as well, it takes a long time to run
Namaste! Thank you for sharing this.
Hi Luis, be certain, if you have slow internet, to not choose the HD version of this class. YouTube permits to choose quality of broadcast. You see in the lower right corner of the video “240″ or “360″, these are the lower speed choices. The choice “720p” if for fast computers and fast internet connections. I hope that helps.
Great class.
Great Class.
Love it. Use this and her other morning yoga video at least once a week.
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I’ve been away from my mat for a short while, what a wonderful way to fresh start my practice.. Thank you. Namaste.
This is my favorite “go to” class when I haven’t done yoga in a couple weeks.
How can I download these videos?I keep liking and connecting to FCB but nothing happens..thanx!
I love yoga.I keep liking and connecting to FCB but nothing happens..tI keep liking and connecting to FCB but nothing happens..t
I absolutely love all of Dagmar’s classes, I even was luckily able to take a live class with her this fall in NYC..thanks again to you Dagmar for sharing these beautiful practices with us. I am sad to say that this last time I did this practice it kept buffering every couple of minutes, which was very annoying. I switched it to 240p but it still did it. Any suggestions on how to remedy this would be appreciated, I would hate not to be able to do this practice anymore.
Namaste
[...] video I tried this morning was called Morning Heart Expanding Practice – Intermediate Practice on YogaYak.com, The teacher is Dagmar Spremberg from Montezuma Yoga in Costa Rica. I was looking [...]