Kundalini Yoga for Disease Resistance

in All Videos, Classic Yoga Classes, DVDs Available, Setareh Riahi, Yoga Classes ~ Full Length

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This kriya will strengthen your immune system by stimulating the Root Chakra, the Third Chakra (endurance and self-esteem) and the Heart Chakra; this combination of meditation and subtle internal movements guards against succumbing to illness. Repeat this kriya three times per session during cold and flu seasons and you are sure to stay healthy, wealthy and wise. Duration: 36 min

Benefits: boosts immune system, stimulates first, third and fourth chakras, tones digestive system and lower intestine

Contraindications:Recent or chronic knee or hip injury; illness due to cold/flu

Teacher: Setareh Riahi

5 Comments

  1. greentara2001 says
    10 January 11, 5:03pm

    Thank you, Setareh. I really enjoyed your practice. Very energizing and grounding at the same time.

  2. Luis Ortega Carreras says
    04 March 11, 9:18pm

    Very good indeed!!!!!!!!!!!!!!.

  3. joanne says
    02 September 11, 9:16pm

    I really Love this yoga video thankyou
    joanne

  4. Silviarao8 says
    11 October 11, 2:25am

    Thaks yor clasess are great!!!

  5. Tmay Bello-Sebastian says
    01 December 11, 1:45am

    loved your classes!