Introduction to Pranayama
To download this class “right click” and select “save as”. Mac; “option click” and “download”
M4V Quicktime/Mac
Wmv Windows
MP3 Audio Only
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The most important part of yoga practice is the ability to breathe deeply and fully. Proper breathing is vital to our health, mental focus and sense of calm.
In this introductory class, Kavita guides you through simple techniques to bring fullness to your breath; these techniques are useful both on and off the yoga mat. Bring the Yoga of the Breath with you wherever you go Duration: 7 min
Teacher: Kavita Maharaj
its nice
i enjoyed the instructive manner in which you offer introduction to breathing. your clarity is excellent.
Nice and introductory.
Like
I liked your voice so much, it transmits peace =)
This is the introduction, but then how do I learn how to breathe? Do you have a video that explains that?
Thanks =)
I do not use PayPal for anything, there is no security there at all.
I request a postal mail address and such appropriate pricing data for your products.
I usually send payments through my own banking servies.
I am intrested in PranaYama information.
Don Rose ( don2jrose@gmail.com )
446 N Wayfield Street
Orange, California
Zip Code 92867
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