Introduction to Pranayama

in All Videos, Classic Yoga Classes, DVDs Available, Kavita Maharaj, Pranayama


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The most important part of yoga practice is the ability to breathe deeply and fully. Proper breathing is vital to our health, mental focus and sense of calm.

In this introductory class, Kavita guides you through simple techniques to bring fullness to your breath; these techniques are useful both on and off the yoga mat. Bring the Yoga of the Breath with you wherever you go Duration: 7 min

Teacher: Kavita Maharaj

5 Comments

  1. Jignesha Rana says
    27 August 11, 11:26am

    its nice

  2. Grantwriterus says
    17 September 11, 10:43pm

    i enjoyed the instructive manner in which you offer introduction to breathing. your clarity is excellent.

  3. Atul Amin says
    27 September 11, 2:16pm

    Nice and introductory.

  4. Anwar11 says
    05 October 11, 5:33pm

    Like

  5. Laura says
    07 December 11, 11:04am

    I liked your voice so much, it transmits peace =) 
    This is the introduction, but then how do I learn how to breathe? Do you have a video that explains that?
    Thanks =)