Introduction to Meditation

in All Videos, Classic Yoga Classes, DVDs Available, Kavita Maharaj, Meditation

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The introduction to meditation provides an excellent and practical foundation for further meditation study; you will begin to learn how to accept and guide your mind toward quiet contemplation. Duration: 9 min

Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.

Teacher: Kavita Maharaj

8 Comments

  1. Ocean Sounding Breath says
    21 August 09, 9:01pm

    [...] More detailed info will be posted here shortly. Starting a fast? Read here rawfoodexplained.com/introduction-to-fasting/ Shot at Studio Los Almendros My 2007 water fast playlist: Introduction to Meditation [...]

  2. milie says
    05 June 10, 5:45pm

    thanks!
    love

  3. milie says
    05 June 10, 5:46pm

    thanks for your great videos!
    love

  4. D D says
    23 June 10, 7:37am

    thank you.
    and you are beautiful!

    Thanks for sharing your knowledge

  5. Robin Wilke says
    31 July 11, 4:00pm

    Why may meditation be inappropriate for people with mental illness?

  6. Wendy Sandsjö says
    01 September 11, 2:47pm

    Karita,
    You have a very beautiful voice and a calming, knowledgeable presence. I’ll be watching and learning from all your videos. Thank you for putting them out there.
    Wendy in Sweden

  7. Larae says
    07 December 11, 12:06am

    That was brilliantly put and reinvigorated my current practice, as well as hopefully inspiring my partner to start. I just sent him the link. Thank you!

  8. sapan says
    05 March 12, 7:40pm

    You have butiful voice..very calming.great video and you have the art of teaching…thank you ..