Metta Meditation
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Join Kavita in this ancient meditation, taught by the Buddha himself, and bring unconditional love to your Self, your loved ones and even learn to send unconditional love to your least favorite people. Visualizing a beautiful green light around your heart chakra encourages open and encompassing love that leaves you feeling good through and through! Duration: 12 min
Mett? (P?li) or Maitr? (Sanskrit) means unconditional and unattached loving kindness. It is one of the ten p?ramit?s of the Therav?da school of Buddhism, and the first of the four Brahmavih?ras. The mett? bh?van? (cultivation of mett?) is a popular form of meditation in Buddhism, practiced with mindfulness of breath, which provides concentration, so as to prevent the loss of compassion.
Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.
Teacher: Kavita Maharaj
[...] This basic meditation is also one of the most powerful ways of attaining inner peace, as well as learning techniques that you can carry into any meditation practice. Keep in mind that simple does not mean inferior, merely uncomplicated and accessible. Duration: 9 min Contraindications: If you are being treated for any form of depression or [...] Metta Meditation [...]