Hatha Yoga for Better Sleep

in All Videos, Andrea MacDonald, Classic Yoga Classes, DVDs Available, Yoga Classes ~ Full Length

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Can’t sleep? This sequence is the ideal remedy for insomnia and late night tension. Andrea guides you gently through this hatha yoga flow that soothes your mind and nervous system to ensure a restful night of sleep. Duration: 35 min

Benefits: stress release, eases tension in the back, hips and neck, improved sleep

Teacher: Andrea MacDonald

13 Comments

  1. Ala 0303 says
    23 June 10, 5:00am

    thank you!

  2. Dilsoft011 says
    09 August 10, 10:16am

    When it is recommended to do this.

  3. Clevan1 says
    22 November 10, 4:01am

    amazing! This has truly helped my sleeping issues in a way that a pill could never have done! Thank you so much for this beautiful flow!

  4. Kate says
    22 August 11, 12:50pm

    I want to buy Andrea’s videos – is there a dvd available?

  5. Anonymous says
    26 August 11, 5:54pm

    When preparing for sleep.  For a nap or a good nights of dreams, this class won’t excite you and help you relax.

  6. Anonymous says
    26 August 11, 6:01pm

    I’ve made it even easier to find the DVD link on every page of YogaYak.   On the same DVD there is also  the great yoga for sadness relief class.  

  7. Rajesh Mohan says
    03 September 11, 1:55am

    love yogayak videos

  8. Tommy Kasmy says
    15 September 11, 2:46pm

    I like that video, it works for me

  9. Tommy Kasmy says
    15 September 11, 2:46pm

    I like that video, it works for me

  10. Tommy Kasmy says
    15 September 11, 2:46pm

    I like that video, it works for me

  11. bian pash says
    25 September 11, 9:58am

    it is very useful video.thanks yogayak

  12. AR Ryan says
    06 October 11, 10:48am

    Fantastic flow! This is actually my introduction
    Into yoga. This video really relaxes me, and helps me sleep.
    Truly amazing. THANK YOU!

  13. Lei Shu says
    01 December 11, 3:01am

    Hope it really help.