Hatha Yoga Flow 2
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There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level in this Hatha Yoga class with Diane Jacobs. This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more challenging flow.
With a calming sequence of backbends, heart opening postures and twists you will tone your nervous system and massage your internal organs. The opening postures will reduce the symptoms of PMS. Enjoy a special relaxation at the end as you are guided by Diane’s warm voice, deeping your experience of Savasana and leaving you feeling refreshed and open. This class will still be slightly challenging because of it’s duration. Duration: 60 min
Benefits: opens heart chakra, lengthens the spine, increases lung capacity, reduces anxiety and PMS, tones the nervous system, improves digestion, increases body awareness
Contraindictations: if you have any acute shoulder pain or lower back pain, be sure your spine and shoulders are safe at all times; always modify the poses so that you are comfortable
Teacher: Diane Jacobs
Asanas in this class:
Seated Twist
Side Stretch
Cross Legged Forward Bend
Cobblers Pose
Lateral Inclined Plane
Plank
Butterfly Pose
Downward Dog
Cobra
Crocodile
Cat Cow
(Angry Cat)
Child’s Pose
Hero Pose
Lunge Pose
Triangle Pose
Wide Legged Forward Bend
Wide Legged Windmill
Sun God Pose
Standing Side Stretch
Forward Bend
Prayer Squat
Half Moon Variation
Dolphin Pose
Seated Twist
Bridge Pose
Head to Knees
Two Knees Twist
Tree Pose
Mountain Pose
Corpse Pose
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Yoga Class 65 -MP4 Mac/Pc/Mobile
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Thank you very much fo the great Yoga videos. I have to say that theyre my favorites and I started to do Yoga because Yogayak..
Congrats!
Wow, what a great thing to hear! Glad to be of service, I hope you enjoy the new site
Heyy
i have to say the same .
your yoga videos are great, and i was looking over the net for a while before i had the luck to fall on this.
i am french and i can tell you there are no french sites to help anyone with this , or if there is they are always trying to make you pays enormous fees, as a student it is difficult for me to pay for those
so i found exactly what i needed here.
More than that i also meditate and those meditation videos really helped me find the right posture for me
So thank you a lot for all those great videos, and advice
hope you continue posting them!
continue the great work.
Thanks again.
Heyy
i have to say the same .
your yoga videos are great, and i was looking over the net for a while before i had the luck to fall on this.
i am french and i can tell you there are no french sites to help anyone with this , or if there is they are always trying to make you pays enormous fees, as a student it is difficult for me to pay for those
so i found exactly what i needed here.
More than that i also meditate and those meditation videos really helped me find the right posture for me
So thank you a lot for all those great videos, and advice
hope you continue posting them!
continue the great work.
Thanks again.
I particularly enjoy the pranayama videos, and Diane Jacobs is a really supporitve instructor. She s really calm and informative and I enjoy that.
Thank you
Alyssa Couture
I really like Diane Jacobs as an instructor, she is really soothing and informative, supportive instructor.
Namaste~
Alyssa Couture
Thank you!!!!, i’ve tried other flows in this site and this is THE one for me
, it’s normal that my shavasana time takes twice longer than the video?
Sometimes i fall asleep during shavasana too,
?
Jonny
Hi ! same as Marine, I’m French too and was struggling to find good hatha yoga classes videos. Luckily I found this website, all the videos are great and of great quality ! Diane’s voice is really warm and relaxing…
I also like the breathing prayanama videos. I’ve started yoga after having read Jon Kabat-Zinn book (Full catastrophe living) and this website will help me improve my meditation practice and help me going on my yoga practice. Too hard to do yoga by myself, as I consider yoga poses have to follow in an order that respects the body and breath, thats why a good yoga teacher is important.
Thank you for the work and website !
Noeline
Are these classes only available on DVD now? I came to purchase a download for WMP, but I don’t see that I can.
Hi Invida, today is your lucky day :) I was just updating each page with a free download link. I will start by adding the free downloads to this one!
Hello, this is the wrong video… looking for Diane Jacobs Hatha Flow 2, this is someone else. Thanks!
Hi, it’s indeed Diane, she’s just not wearing the pink top from the other video. If you wish to see the “easy ground flow” class you can click on this link http://bestfreeyoga.com/all-videos/easy-ground-work-hatha-yoga-flow-1/
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I feel great after this class,!!!!!!!!!!!!!!!!!!!!!!!!!!!.
Many thanks indeeeeeeeeeed!!!!!!!!!!
Thanks! I really enjoy this class.
Yes, the streaming video (above) is Diana, but the downloadable file is not (it is Sataria doing hatha flow 4)
hi, i’m a bit blur, how do i download the video? i clicked on like in fb but nothing happens?