Grounding Afternoon Yoga Practice ~ Intermediate Class

in All Videos, Classic Yoga Classes, DVDs Available, Dagmar Spremburg, Yoga Classes ~ Full Length


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Dagmar from Montezuma Yoga presents this is an intermediate class.Shot on location, very close to the beach, in Montezuma Costa Rica.

35 Comments

  1. 4 New Classes & New Site says
    26 November 09, 6:34am

    [...] Grounding Afternoon Class [...]

  2. Christina says
    22 December 09, 1:36pm

    Thanks for the class!

  3. Christina says
    22 December 09, 7:36pm

    Thanks for the class!

  4. Kate says
    21 January 10, 2:29am

    Lovely class from beginning to end. Thank you very much.

  5. kaytlinsdad says
    15 March 10, 11:56pm

    Thank you all for the service you provide. I live in a pretty remote area with very few options for Yoga classes that never do seem to match up with my schedule. Your classes have been useful for months and I have enjoyed them immensly. Namaste

  6. Lisa Scott-Wilkie says
    12 May 10, 5:59pm

    I absolutely LOVE this session! I grow stronger every time I do it and my healing sessions with my clients are more meditative and grounded in their experience and change! Thank you so much for this gift of yoga. Without your service I would still be struggling with an injured rib after 2 years, unable to take in the breath of life. But now I prepare for Yoga Teacher Training in December with a full & grateful heart and a confident spirit!

    Namaste ~

  7. Dagmar says
    08 July 10, 4:21am

    my gratitude for all your sweet comments and feedback. it makes me really happy to hear you enjoying the practice. it's been such a gift for me too…..love it! I hope we gonna meet one day here in paradise……sunny regards from montezuma dagmar

  8. Matsya says
    21 July 10, 8:55am

    Dagmar, thank you very much for this yoga session! Its the best one of all sessions here! Looking forward to your new post. Thanks once again!

  9. Mary says
    27 July 10, 7:58pm

    This is one of my favorite yoga videos! Your voice is so soothing and I find that this is just a great flow with some unexpected sequences. Thanks!!

  10. Kewannah Wallace says
    04 September 10, 4:01am

    Thisi s a phenomenal practice, probably the best I've ever seen outside of class!

  11. Dr manjunatha says
    13 January 11, 4:03pm

    simply superb video

  12. Guest says
    18 March 11, 7:35am

    I just discovered this… wow. Really wonderful. Thank you.

  13. nicole says
    22 March 11, 1:40am

    I just discovered your site through youtube and this class is wonderful! There are few videos out there that are are as well paced as this one. I will come back everyday knowing there are great quality, high integrity yoga classes right in my own home! Thank you so much!

  14. Fk5756 says
    11 September 11, 4:26pm

    Very nice class-nice that it’s full class also. Pigeon pose is challenging for me so in that part I did other poses when it got to intense-breathe as you said-worked out well. Nice savasana-stay with the video as she brings you out just when you drift off :)

  15. Daphne Kang says
    17 September 11, 2:36pm

    good

  16. Daphne Kang says
    17 September 11, 2:36pm

    good

  17. Debra says
    19 September 11, 11:55pm

    Incredible flow. So enjoyable and relaxing.

  18. Reis95 says
    25 September 11, 8:49pm

    Thank you for posting this practice. It’s lovely.

  19. Reis95 says
    25 September 11, 8:49pm

    Thank you for posting this practice. It’s lovely.

  20. Anonymous says
    28 September 11, 8:23pm

    Great class.

  21. awc says
    18 October 11, 12:44am

    what a wonderful session! I feel relaxed, stretched, and energized for the day. Thank you!

  22. Zydrune_balk says
    02 November 11, 5:39pm

    I absolutely love this class! Very professional, thank you for posting it :-) Nemaste

  23. shanti says
    13 November 11, 4:11am

    excellent pace and class

  24. Ines says
    15 November 11, 9:39pm

    is the best class of yoga that i ever know

  25. Green says
    16 November 11, 4:29pm

    A good workout and all for free. thank you.

  26. Rebeka Axon says
    29 November 11, 3:27am

    Great!

  27. Rebecca Lea McGinn says
    02 December 11, 8:27am

    great

  28. Viveca80 says
    06 December 11, 12:13am

    Great, thank you!

  29. Chio says
    07 December 11, 5:45pm

    Very nice flow and asanas! I have enjoyed a lot doing your lesson. Thank you very much for uploading it!! Namaste

  30. Suryasasi99 says
    12 December 11, 3:06pm

    good 

  31. K.G. says
    19 January 12, 10:26am

    it was alright but i say compared to my classes it nothing ,,sorry. I get 200 people a day . I have a really big building . But ,keep trying youll Probley make it one day .JUST KIDDING I LOVED IT HAHA ITS AMAZING ,,I DO IT EVERYDAY & IM IN PERFECT SHAPE NOW !
    THANKS SO MUCH ..(ALL SMILES). SORRY IF I DID TO MUCH NEGATIVE TALK AT FIRST I WAS JOKING(TRYING TO ENJOY LIFE) ..BUT THANKS BYE!

  32. Nir says
    25 January 12, 5:38pm

    Beautiful class, Dagmar… Thank you!

    Namaste xx

  33. Online Yoga Video Review | Northwest Cavegirls says
    25 February 12, 1:00am

    [...] It seemed like a slightly more advanced beginner level to me. I’m going to try the 44 minute Grounding Afternoon Yoga Practice at some point when I have a quite house in the afternoon…hopefully I’ll get to do it [...]

  34. Littleredphone says
    12 April 12, 11:03am

    Dagmar, I do yoga online almost every day, and your three YogaYak classes are my favorites. The pace is perfect, the variety of poses, the level of effort and focus required, and your low, relaxed voice make your classes an excellent substitute for a live class. Thank you for sharing. I hope you are able to add more classes in the future! Many blessings.

  35. Lynda Corkum says
    19 April 12, 11:22pm

    such a lovely practice…. a wonderful break mid workday for me :) namaste!