Downward Facing Dog Pose (Adho Mukha Svanasana)
Adho Mukha means having the face downwards; Svana is a dog. This pose resembles a dog having a good stretch. It stretches the spine, hamstrings and shoulders, while strengthening the shoulders and encouraging blood flow to the head.
[...] Twist, Cross Legged Forward Bend, Cat/Cow Stretch, Downward Dog, Childs Pose, Windmill Cat, Lunge, Standing Forward Bend, Chair, Mountain, Warrior II, Side Angle [...]