Diaphragmatic Breathing

in All Videos, Classic Yoga Classes, DVDs Available, Kavita Maharaj, Pranayama



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If the Full Yogic Breath is the foundation of breathing in your practice, then Diaphragmatic Breathing is the foundation of the breath in general. When you shift your breath from the upper chest to the diaphragm, you increase the quality of your breath, the amount of oxygen to your blood and calm focus in your mind.

In this short tutorial, Kavita shows you how to do just that – breathe deep and breathe easy for a more complete yoga practice. Duration: 7 min

Teacher: Kavita Maharaj

1 Comment

  1. EASY TRAININGS IN PRANAYAMA « The Farting Cow says
    28 May 11, 9:23pm

    [...] Diaphragmatic Breathing [...]