Dagmar Yoga Class #3 Vinyasa Flow – Intermediate – Energizing Sunrise Practice with Hang Music

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A 45 minute energizing sunrise practice with Hang Music for Savasana, filmed in Playa Montezuma.

Dagmar Spremberg is an Anusara Inspired 500 E-RYT yoga teacher and the founder and director of Montezuma Yoga in Costa Rica.

In these Vinyasa Flow classes she is accompanied by Daniel Gautschi, playing the beautiful melodies of the Hang drum, a very unique, handmade instrument created in Switzerland. Daniel has been living in Costa Rica for over 20 years and is well known as an artist.

Produced by Carl mezcla

6 Comments

  1. Felcortes says
    26 August 11, 3:27am

    Loved the class, great rhythm , great difficulty level and great music

  2. Nina says
    03 September 11, 6:53am

    thank you so much for this yoga class- now i feel ready to take on today :) Nina, Norway

  3. Ryopilates says
    05 September 11, 1:12pm

    thank you for this class. nice new addition to your morning heart expanding yoga. i like your tempo, calming voice and energy. the hang drum melody is such a treat!

  4. Joey says
    12 October 11, 8:18am

    I had a wonderful morning practice with this workout. Beautiful music to go along! Would have been perfect if you had talk us through to relax in the dead man pose.

  5. Deb says
    19 February 12, 12:56am

    This is wonderful! Thank you, Dagmar!

  6. Nevs says
    03 May 12, 3:05pm

    Fantastic sequence. So good for kickstarting the day.