Cleansing Breath Pranayama

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This pranayama exercise is great for clearing negativity from the mind and the body, ventilating the lungs and cleansing the system. This is also known as the Whistle Breath, due to the sound you make while inhaling and the fact that you purse your lips as though you are about to whistle.

You can do this pranayama in either a standing or seated position. For the greatest results, do this breath at the end of your practice, just prior to Svasana; your asana practice will loosen up any toxins and negativity in the body and this breath will help release them. Duration: 5 min

Benefits: increased lung capacity, stimulates the parasympathetic nervous system, increases vitality in the body, promotes self-healing and inner calm.

Contraindications: avoid this breath if you suffer from chronic chills or constipation

Teacher: Kavita Maharaj