Padma breathing exercise part 1 (Audio only)

We are all born knowing how to breath from our bellies; if listen to a baby crying or a child’s happy yelling you will appreciate the fullness of breath involved in making such a lot of noise! However, over time we unlearn this good breathing behaviour and breath mostly from our middle and upper chest. As we move through life and its stresses, we don’t pay attention to our breathing, and deprive ourselves of oxygen and clear focus.

Padma, one of Canada’s leading meditation instructors, guides you through this meditation that brings you back to breath awareness. This meditation is Part II of Padma Meditations Breathing series. In the quiet space you create for your meditation practice you will once again learn how to breathe from your belly, increasing oxygen to the brain, clearing the mind and reducing stress. A calm mind with gentle focus can make your day less stressful. Duration: 15min

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Contraindication: if you have asthma, bronchitis or are being treated for any clinical depression, avoid breathwork unless recommended by your doctor or a registered yoga therapist.

Teacher: Padma