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Kapalabhati - Shining Skull Breath (2*)
Ianna will guide you through this pranayama which creates a bellows style action in the chest and abdomen that is both purifying and energizing. Duration: 8 min
Benefits:invigorating, purifying, energizing, increases lung capacity, tones abdominals Contraindications: do not perform this pranayama if you are pregnant, menstruating, have untreated high blood pressure; also, avoid if you are recovering from recent surgery *Kavita also presents this exercise on the Kapalabhati Pranayama page Teacher: Ianna Yelchinko
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