200+ Free Yoga Classes will soon be found on this page. Need a DVD? We have included links to directly “add to cart” for a quick way to order a physical product. You will also find links to download very long relaxation videos and mp3′s. HD?  HD classes can soon be d

Sciatica is a painful condition characterized by symptoms ranging from sharp pain through the lower spine, a stabbing sensation in the buttock, to knee or ankle pain, or even numbness or burning in the leg. Sciatic pain is common in individuals with lower back problems, the obese, pre

Day 15 Water Fast 2009~ Leg Pain Gone, Sensitive to Others

Join Sarah through this gentle, vinyasa based yoga flow, designed for all skill levels. This class covers many of the basic postures found in any given yoga class and is both short and thorough. Sarah leads you throw the postures with easy to follow instructions that leave you feeling

There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level in this Hatha Yoga class with Diane Jacobs. This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more chall

This episode of Namaste Yoga is dedicated to what Patanjali refers to as the 5 causes of suffering, the klesas. According to the Yoga Sutras the mental/emotional causes of suffering are unawareness, egotism, clinging to past pleasure, aversion to past pain and the fear of death. We wi

Happy First Birthday Namaste Yoga! This week marks our 52nd episode and our one year anniversary. In honor of a year of free weekly yoga video podcasts we engage in a practice that helps us to listen with our bodies. We tune into the messages that our body gives us each and every day

In episode 21 we will return to the kidney and bladder meridians of Traditional Chinese Medicine. The kidneys are the dominant organ of winter and rule the water element and all the fluid systems in the body including circulartory, lymphatic, endocrine and urinary. The kidneys step up

A free weekly yoga show designed for real people doing real yoga. Come and join Dr Melissa West every week for a unique yoga experience. In the first episode of Namaste Yoga we explore the theme of our relationship to our own bodies. This practice asks you, "What kind of relation