Props Needed: yoga blocks, yoga strap Yoga Poses/Asanas: reclined side bend, supta pandangusthasana/reclined hand to toe pose, keyhole stretch (figure four or thread the needle stretch), gate pose/parighasana, lunge pose/anjaneyasana, forward folding triangle, parsvottanasana, Triangl

200+ Free Yoga Classes will soon be found on this page. Need a DVD? We have included links to directly “add to cart” for a quick way to order a physical product. You will also find links to download very long relaxation videos and mp3′s. HD?  HD classes can soon be d

Yoga for beginners – 12 hours of classes – includes the following classes: Yoga Beginners 1/7 – Preparatory Poses -Namaste Yoga #129. Yoga Beginners 2/7, – Standing Postures – Namaste Yoga #130 Yoga Beginners 3/7, Inversions -Namaste Yoga #131 Yoga Beginn

Sciatica is a painful condition characterized by symptoms ranging from sharp pain through the lower spine, a stabbing sensation in the buttock, to knee or ankle pain, or even numbness or burning in the leg. Sciatic pain is common in individuals with lower back problems, the obese, pre

Yoga Postures: sucirandhrasana (thread the needle, keyhole or figure four stretch), jathara parivartanasana (reclined twist), sharira mudra series (hand/body mudra series), marjaryasana (cat pose), Parivṛtta marjaryasana (thread the needle), parsvakonasana (side angle pose), parivrtta

Yoga Postures: 3-part Breath, Apanasana, Supta-Pandangusthasana, Gate Pose, Parvotanasana. Trikonasana. Parivrtta Trikonasana, Prasarita Padottanasana Wide Legged Standing Forward Fold, Purvottanasana/East Stretch Posture (Reverse Plank), Marichyasana, Gomukha Paschimottanasana 1/2 Co

The final attitude that Jon Kabat Zin presents in his book Full Catastrophe Living for mindfulness is letting go. In many Buddhists circles this quality is described at non-attachment. There are many thoughts, feelings and situations in our minds that we want to hang on to. If they ar

In the final class of the Beginner’s Series we will put it all the pieces together. This class will include postures that lengthen your spine, open up your breathing and a focus on grounding. Throughout the class you will bring attention to your breathing, your connection to the

This quick, refreshing pranayama instantly lifts your spirits and clears your mind of negative thoughts and tension. The first portion of this practice is a breathing exercise, followed by a Zen inspired relaxation sequence using small stone to help focus your concentration (you may a

This sequence will help you find relief by releasing tension with neck presses, gentle twist, forward bend with legs crossed, cat stretch, down dog, child’s pose with hands in prayer and with hands in yoga mudra, patchimotanasana, reverse plank, plow and reclined twist. Foundati