Props Needed: yoga blocks, yoga strap Yoga Poses/Asanas: reclined side bend, supta pandangusthasana/reclined hand to toe pose, keyhole stretch (figure four or thread the needle stretch), gate pose/parighasana, lunge pose/anjaneyasana, forward folding triangle, parsvottanasana, Triangl

Sciatica is a painful condition characterized by symptoms ranging from sharp pain through the lower spine, a stabbing sensation in the buttock, to knee or ankle pain, or even numbness or burning in the leg. Sciatic pain is common in individuals with lower back problems, the obese, pre

Yoga Postures: sucirandhrasana (thread the needle, keyhole or figure four stretch), jathara parivartanasana (reclined twist), sharira mudra series (hand/body mudra series), marjaryasana (cat pose), Parivṛtta marjaryasana (thread the needle), parsvakonasana (side angle pose), parivrtta

There is always a deeper or safer place to go in any yoga practice so there is something for yogis of every level in this Hatha Yoga class with Diane Jacobs. This class is great for beginners but more experienced yogis are encouraged to go deeper into the poses to make is a more chall

This final class in the series of classes on the mythology of Ganesh teaches us about humility. Each of these stories are archetypal and teaches us something about ourselves. In this story, Kubera, the God of wealth, invites Shiva, the God of destruction and his wife Parvarti to dinne

This week’s yoga story focuses on trikonasana or triangle pose. This explores the “trinity” behind trikonasana. The trimurti of Gods: Brahma the creator, Vishnu the preserver, and Siva the destroyer are mirrored by the trinity of Goddesses Saraswati, Lakshmi and Kali

We meditate upon the spiritual effulgence of that adorable supreme divine reality Who is the source of the physical, the astral and the heavenly spheres of existence. May that supreme divine being enlighten our intellect, so that we may realise the supreme truth.

For most of history humans have squatted to have a bowel movement. In fact, if you watch children still in diapers you will see them squat naturally when they have a bowel movement. Most unfortunately this good, natural behaviour is unlearned with the beginning of potty training aroun

What is meditation – most of you have heard of it, some of you may have even tried it – but for many of us it is an alluring part of Eastern spiritual practice, though it is not solely a spiritual endeavour. The word meditation often conjures images of an Indian sage in a

Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies. Regular practice of this flow will stabilize your mood and lift yo