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With a calming sequence of backbends, heart opening postures and twists you will tone your nervous system and massage your internal organs. The opening postures will reduce the symptoms of PMS. Enjoy a special relaxation at the end as you are guided by Diane’s warm voice, deeping your experience of Savasana and leaving you feeling refreshed and open. This class will still be slightly challenging because of it’s duration. Duration: 60 min

Benefits: opens heart chakra, lengthens the spine, increases lung capacity, reduces anxiety and PMS, tones the nervous system, improves digestion, increases body awareness

Contraindictations: if you have any acute shoulder pain or lower back pain, be sure your spine and shoulders are safe at all times; always modify the poses so that you are comfortable

Teacher: Diane Jacobs

Asanas in this class:

Seated Twist
Side Stretch
Cross Legged Forward Bend
Cobblers Pose
Lateral Inclined Plane
Plank
Butterfly Pose
Downward Dog
Cobra
Crocodile
Cat Cow
(Angry Cat)
Child’s Pose
Hero Pose
Lunge Pose
Triangle Pose
Wide Legged Forward Bend
Wide Legged Windmill
Sun God Pose
Standing Side Stretch
Forward Bend
Prayer Squat
Half Moon Variation
Dolphin Pose
Seated Twist
Bridge Pose
Head to Knees
Two Knees Twist
Tree Pose
Mountain Pose
Corpse Pose

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Hot Springs MP3 – 8 hours, 160kbs

8 Hour Water Fall – MP3 160kbs
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[imaioGPlus]To download this class “right click” and select “save as”. Mac; “option click” and “download”


Yoga Class 65 -MP4 Mac/Pc/Mobile
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