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	<title>YogaYak -Yoga Classes, Meditation , Pranayama &#38; Fasting Videos &#187; YogaYak -Free Online Yoga</title>
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		<title>Understanding Karma Part 2</title>
		<link>http://yogayak.com/articles/understanding-karma-part-2/</link>
		<comments>http://yogayak.com/articles/understanding-karma-part-2/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 21:17:44 +0000</pubDate>
		<dc:creator>Kavita</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Kavita Maharaj]]></category>
		<category><![CDATA[bad intentions]]></category>
		<category><![CDATA[bad karma]]></category>
		<category><![CDATA[birth death]]></category>
		<category><![CDATA[circumstances]]></category>
		<category><![CDATA[consequence]]></category>
		<category><![CDATA[dharma]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[freedom]]></category>
		<category><![CDATA[good intentions]]></category>
		<category><![CDATA[good karma]]></category>
		<category><![CDATA[hard decisions]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[lifetime]]></category>
		<category><![CDATA[nirvana]]></category>
		<category><![CDATA[reincarnation]]></category>
		<category><![CDATA[universal rule]]></category>
		<category><![CDATA[universe]]></category>
		<category><![CDATA[yoga philosophy]]></category>

		<guid isPermaLink="false">http://yogayak.com/wp/?p=239</guid>
		<description><![CDATA[Last article in "Karma: the universal rule of consequence", we established karma as being the 'sandbags' that keep the soul trapped in the cycle of birth, death, and reincarnation. Karma, both 'good' and 'bad', keeps the soul from breaking free of this cycle and rising up to Nirvana, the state of enlightenment/freedom. ]]></description>
			<content:encoded><![CDATA[<p>Last article in &#8220;Karma: the universal rule of consequence&#8221;, we established karma as being the &#8216;sandbags&#8217; that keep the soul trapped in the cycle of birth, death, and reincarnation. Karma, both &#8216;good&#8217; and &#8216;bad&#8217;, keeps the soul from breaking free of this cycle and rising up to Nirvana, the state of enlightenment/freedom. We also established that in order to break this cycle, one must first stop gaining karma, and second, get rid of the karma that one has already gained throughout one&#8217;s lifetime. The question we left off with was &#8220;How?&#8221;. Here&#8217;s what yoga philosophy says&#8230;</p>
<p>How does one stop gaining karma?</p>
<p>Well, remember that karma is a result of the &#8220;intention&#8221; behind an action. If one has &#8216;good&#8217; intentions, one gains &#8216;good&#8217; karma. If one has &#8216;bad&#8217; intentions, one gains &#8216;bad&#8217; karma. So logically, if one has &#8216;no&#8217; intentions, one gains NO karma. How does one do this? By acting in line with one&#8217;s dharma or duty. Here&#8217;s how it works using last week&#8217;s example: My child comes to me and asks for $10,000 to go to university. My action is to give him/her the $10,000. If I gave my child the money in order to make him/her happy, I would gain &#8216;Good&#8217; karma. If I gave the money in order to have my child feel indebted to me, I would gain &#8216;Bad&#8217; karma. If however I gave the money because it was my duty as a parent to make sure that my child got his/her education and so stand on his/her own two feet, then I would gain no karma. Following the rule of karma makes a lot of hard decisions much easier.</p>
<p>The second question is how does one get rid of karma already gained? The answer to that is easy. Remember that karma is the Universe&#8217;s way of keeping track of what you still need to learn. Your current circumstances and situations are actually provided as opportunities to learn these lessons. As you learn the lessons, karma is released. If you do not learn the lesson, you retain the karma, and the Universe will continue to provide opportunities for you to face it. With that in mind, you need to pay attention. Take note of the issues that arise in your life over and over again. Do you have problems with jealousy? Trust? Ego-based fears etc.? Issues that occur over and over, do so because you are being provided with repeated opportunities to release karma. How many times have you heard yourself or someone else say&#8230; &#8220;Why does this always happen to me?&#8221; There&#8217;s an answer to that question. Learn the lessons&#8230; it&#8217;s the only way to freedom.</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
	<item><guid isPermaLink='false'>tag:youtube.com,2008:video:dtBd0-Wg4e8</guid><pubDate>Sun, 05 Feb 2012 04:40:11 +0000</pubDate><atom:updated>2012-02-05T14:10:14.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>Yoga Class # 86 -Yoga Stories -Eagle Pose with Nienke from Yogabliss.me</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=dtBd0-Wg4e8&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/dtBd0-Wg4e8/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=dtBd0-Wg4e8&amp;amp;feature=youtube_gdata"&gt;Yoga Class # 86 -Yoga Stories -Eagle Pose with Nienke from Yogabliss.me&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;YogaYak.com presents a class by http that was originally called &amp;quot;Namaste Yoga 86 Yoga Stories Eagle Pose with Nienke from Yogabliss.me&amp;quot;&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
40&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_half_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_empty_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;3
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;51:48&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=dtBd0-Wg4e8&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:gQ8t-eLrg7A</guid><pubDate>Fri, 03 Feb 2012 13:36:14 +0000</pubDate><atom:updated>2012-02-04T11:12:17.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>Yoga Class #85 - Yoga Stories -Nataranjasana</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=gQ8t-eLrg7A&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/gQ8t-eLrg7A/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=gQ8t-eLrg7A&amp;amp;feature=youtube_gdata"&gt;Yoga Class #85 - Yoga Stories -Nataranjasana&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;YogaYak.com presents another class in the Namaste Yoga series created and presented by Dr. Melissa West. The original title of this class &amp;quot;Namaste Yoga 85 Yoga Stories Nataranjasana with Dr. Melissa West.&amp;quot;&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
280&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_half_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;10
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;24:17&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=gQ8t-eLrg7A&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:7s6382VVpco</guid><pubDate>Thu, 02 Feb 2012 06:05:52 +0000</pubDate><atom:updated>2012-02-05T00:09:57.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>Yoga Class 84- Yoga Stories -TrikonasanaTriangle</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=7s6382VVpco&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/7s6382VVpco/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=7s6382VVpco&amp;amp;feature=youtube_gdata"&gt;Yoga Class 84- Yoga Stories -TrikonasanaTriangle&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;YogaYak.com presents another great video in the Namaste Yoga series by Dr. Melissa West. This class was initially called &amp;quot;Namaste Yoga 84 Yoga Stories TrikonasanaTriangle with Dr. Melissa West&amp;quot; You can find more information about Melissa at melissawest.com&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
602&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;18
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;55:55&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=7s6382VVpco&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:8mLkq6Yg63w</guid><pubDate>Tue, 24 Jan 2012 18:40:44 +0000</pubDate><atom:updated>2012-02-04T09:12:44.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>Yoga Class #83- Yoga Stories Lord of the Fish</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=8mLkq6Yg63w&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/8mLkq6Yg63w/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=8mLkq6Yg63w&amp;amp;feature=youtube_gdata"&gt;Yoga Class #83- Yoga Stories Lord of the Fish&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;yogayak.com presents a class by Dr. Melissa West first called &amp;quot;Namaste Yoga 83 Yoga Stories Lord of the Fish with Dr Melissa West&amp;quot;. You can find out more information about Dr. West at http&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
2048&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;13
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;49:48&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=8mLkq6Yg63w&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:4DnGcJTxWws</guid><pubDate>Mon, 23 Jan 2012 15:07:51 +0000</pubDate><atom:updated>2012-02-03T19:58:42.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>Yoga Class #81 -Yoga Stories -Hanumasana</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=4DnGcJTxWws&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/4DnGcJTxWws/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=4DnGcJTxWws&amp;amp;feature=youtube_gdata"&gt;Yoga Class #81 -Yoga Stories -Hanumasana&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;yogayak.com presents a Dr. Melissa West class initially called &amp;quot;Namaste Yoga 81 Yoga Stories Hanumasana with Dr. Melissa West&amp;quot; You can find out more information concerning this class at melissawest.com&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
1418&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;14
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;53:03&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=4DnGcJTxWws&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:dPNKWWI3_5g</guid><pubDate>Sun, 22 Jan 2012 18:13:07 +0000</pubDate><atom:updated>2012-02-03T14:10:12.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>Yoga Class #80- Yoga Stories; Lotus</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=dPNKWWI3_5g&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/dPNKWWI3_5g/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=dPNKWWI3_5g&amp;amp;feature=youtube_gdata"&gt;Yoga Class #80- Yoga Stories; Lotus&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;YogaYak.com presents a class by Dr. Melissa West. Created for the series called &amp;quot;Namaste Yoga&amp;quot; this class was originally called &amp;quot;Namaste Yoga 80 Yoga Stories Lotus with Dr. Melissa West&amp;quot; More from Dr. West at melissawest.com&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
2164&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;13
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;54:15&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=dPNKWWI3_5g&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:gZ5WpVF_fWs</guid><pubDate>Sat, 21 Jan 2012 07:17:17 +0000</pubDate><atom:updated>2012-02-02T13:40:34.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>Yoga Class #79- Dharma</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=gZ5WpVF_fWs&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/gZ5WpVF_fWs/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=gZ5WpVF_fWs&amp;amp;feature=youtube_gdata"&gt;Yoga Class #79- Dharma&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;YogaYak.com presents a series of classes called Namaste Yoga from Dr. Melissa West. Original name of class &amp;quot;Namaste Yoga 79 Dharma with Dr. Melissa West&amp;quot; More info at melissawest.com&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
1015&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;10
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;52:12&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=gZ5WpVF_fWs&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:QjxVD_Cgqpc</guid><pubDate>Fri, 20 Jan 2012 20:49:34 +0000</pubDate><atom:updated>2012-02-04T03:28:48.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>Yoga Class #78 - Karma</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=QjxVD_Cgqpc&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/QjxVD_Cgqpc/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=QjxVD_Cgqpc&amp;amp;feature=youtube_gdata"&gt;Yoga Class #78 - Karma&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;YogaYak.com presents a class by Dr. Melissa West called &amp;quot;Namaste Yoga 78 Karma with Dr. Melissa West&amp;quot;. You can find more from Melissa at http&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
557&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;13
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;57:08&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=QjxVD_Cgqpc&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:QwxsduQoU7U</guid><pubDate>Thu, 19 Jan 2012 14:48:34 +0000</pubDate><atom:updated>2012-02-01T20:00:45.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>Yoga Class #77 -Samskaras</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=QwxsduQoU7U&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/QwxsduQoU7U/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=QwxsduQoU7U&amp;amp;feature=youtube_gdata"&gt;Yoga Class #77 -Samskaras&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;melissawest.com Namaste Yoga 77 Samskaras with Dr. Melissa West&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
319&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;6
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;56:40&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=QwxsduQoU7U&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:vHDUjWp1XX8</guid><pubDate>Wed, 18 Jan 2012 15:33:40 +0000</pubDate><atom:updated>2012-01-25T05:14:49.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>Water Fast 2009 -Days 16-26 ~ Part 2 of 2</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=vHDUjWp1XX8&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/vHDUjWp1XX8/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=vHDUjWp1XX8&amp;amp;feature=youtube_gdata"&gt;Water Fast 2009 -Days 16-26 ~ Part 2 of 2&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;Water fasting is drinking only water for a short or an extended period of time. More info at yogayak.com Recorded in 2009 in Costa Rica, this was reposted as a 2 part series under Creative Commons 3.0, download and share/use as you wish.&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
202&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;7
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;01:06:20&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=vHDUjWp1XX8&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:OYygvJfdGnc</guid><pubDate>Wed, 18 Jan 2012 14:31:31 +0000</pubDate><atom:updated>2012-02-01T03:27:35.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>Yoga Class #76 - True Self</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=OYygvJfdGnc&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/OYygvJfdGnc/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=OYygvJfdGnc&amp;amp;feature=youtube_gdata"&gt;Yoga Class #76 - True Self&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;melissawest.com Namaste Yoga 76 True Self with Dr. Melissa West&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
385&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;12
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;49:57&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=OYygvJfdGnc&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:xPH3u7P_ODE</guid><pubDate>Mon, 16 Jan 2012 15:06:38 +0000</pubDate><atom:updated>2012-01-19T17:54:26.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>Yoga Class #75 -Klesas</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=xPH3u7P_ODE&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/xPH3u7P_ODE/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=xPH3u7P_ODE&amp;amp;feature=youtube_gdata"&gt;Yoga Class #75 -Klesas&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;From Dr. Melissa West ( melissawest.com), from the great series called &amp;quot;Namaste Yoga&amp;quot; here is &amp;quot;Namaste Yoga 75 Klesas&amp;quot;&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
498&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;6
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;54:44&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=xPH3u7P_ODE&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:o7sEbQa_JwM</guid><pubDate>Sat, 14 Jan 2012 12:47:37 +0000</pubDate><atom:updated>2012-01-19T17:55:14.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>Yoga Class #74 -Drishti with Dr. Melissa West</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=o7sEbQa_JwM&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/o7sEbQa_JwM/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=o7sEbQa_JwM&amp;amp;feature=youtube_gdata"&gt;Yoga Class #74 -Drishti with Dr. Melissa West&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;melissawest.com ~ Namaste Yoga 74 Drishti with Dr. Melissa West&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
900&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;10
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;53:43&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=o7sEbQa_JwM&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:FL7a82Wy9tU</guid><pubDate>Fri, 13 Jan 2012 09:50:07 +0000</pubDate><atom:updated>2012-01-19T04:35:17.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>Days 1 to 15, Water Fast 2009, Part 1 of 2</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=FL7a82Wy9tU&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/FL7a82Wy9tU/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=FL7a82Wy9tU&amp;amp;feature=youtube_gdata"&gt;Days 1 to 15, Water Fast 2009, Part 1 of 2&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;More info at yogayak.com A water fast is drinking only water for a short or longer period of time. Part 2 of this series: www.youtube.com&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
323&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_half_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;12
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;01:27:27&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=FL7a82Wy9tU&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:a9c3R4ijS60</guid><pubDate>Fri, 13 Jan 2012 06:19:16 +0000</pubDate><atom:updated>2012-02-03T05:36:25.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>*Important* Yoga Class #72 -Sankalpa; creating an intention or resolve</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=a9c3R4ijS60&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/a9c3R4ijS60/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=a9c3R4ijS60&amp;amp;feature=youtube_gdata"&gt;*Important* Yoga Class #72 -Sankalpa; creating an intention or resolve&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;Free download: yogayak.com Sankalpa; creating an intention or resolve. From melissawest.com , originally called &amp;quot;Namaste Yoga 72 Sankalpa with Dr Melissa West&amp;quot;&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
872&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;11
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;47:27&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=a9c3R4ijS60&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:xjwgseaevbo</guid><pubDate>Thu, 12 Jan 2012 13:31:52 +0000</pubDate><atom:updated>2012-02-01T20:00:18.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>Full Yoga Class 71 - Restorative Yoga</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=xjwgseaevbo&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/xjwgseaevbo/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=xjwgseaevbo&amp;amp;feature=youtube_gdata"&gt;Full Yoga Class 71 - Restorative Yoga&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;From melissawest.com ~Namaste Yoga 71 - Restorative Yoga&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
507&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;14
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;47:27&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=xjwgseaevbo&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:UoGRtZ7klwY</guid><pubDate>Sun, 08 Jan 2012 18:29:35 +0000</pubDate><atom:updated>2012-01-24T05:41:50.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>Full Yoga Class #70. Special Series on Chakras and their Archetypes</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=UoGRtZ7klwY&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/UoGRtZ7klwY/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=UoGRtZ7klwY&amp;amp;feature=youtube_gdata"&gt;Full Yoga Class #70. Special Series on Chakras and their Archetypes&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;From melissawest.com , Namaste Yoga 70 Special Series on Chakras and their Archetypes&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
483&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;9
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;56:50&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=UoGRtZ7klwY&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:4mvL8kgElYk</guid><pubDate>Fri, 06 Jan 2012 18:06:29 +0000</pubDate><atom:updated>2012-01-15T19:37:48.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>2009 Water Fast- Day 0 -The day before, preparations. *repost under Creative Commons 3.0*</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=4mvL8kgElYk&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/4mvL8kgElYk/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=4mvL8kgElYk&amp;amp;feature=youtube_gdata"&gt;2009 Water Fast- Day 0 -The day before, preparations. *repost under Creative Commons 3.0*&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;yogayak.com for the complete series. *This is a repost under Creative Commons 3.0* By doing this I&amp;#39;m giving permission to use/re-use/copy and even profit from this video. I want to get the message out that fasting is a positive and life changing health option. From Costa Rica I talked about preparations for the fast. Comments will be welcomed at yogayak.com since I will be there live in an effort to conserve energy (and not spend my days editing) Great starting read for Water Fasting info: curezone.com www.rawfoodexplained.com&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
280&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;7
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;05:02&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=4mvL8kgElYk&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:Qk0VLCzfTkk</guid><pubDate>Fri, 06 Jan 2012 09:13:32 +0000</pubDate><atom:updated>2012-01-09T05:16:10.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>Full Yoga Class #69- Third Eye Chakra - Special Series on Chakras their Archetypes</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=Qk0VLCzfTkk&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/Qk0VLCzfTkk/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=Qk0VLCzfTkk&amp;amp;feature=youtube_gdata"&gt;Full Yoga Class #69- Third Eye Chakra - Special Series on Chakras their Archetypes&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;Free downloads and more: yogayak.com The original name of this class from Dr. Melissa West is &amp;quot;Namaste Yoga 69 Special Series on Chakras their Archetypes&amp;quot;. You can find more from her at melissawest.com&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
508&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_half_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;11
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;54:24&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=Qk0VLCzfTkk&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:yULIMdzS36k</guid><pubDate>Thu, 05 Jan 2012 10:43:38 +0000</pubDate><atom:updated>2012-01-10T02:40:24.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>Limited time new year offer from Yogacharya and YogaYak update #1 of 2</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=yULIMdzS36k&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/yULIMdzS36k/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=yULIMdzS36k&amp;amp;feature=youtube_gdata"&gt;Limited time new year offer from Yogacharya and YogaYak update #1 of 2&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;Please click here now: yogayak.com New Year= new relaxation videos, new yoga videos! :) :)&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
312&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_half_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;8
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;06:08&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=22"&gt;People &amp;amp; Blogs&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=yULIMdzS36k&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:NAbqqxvEscQ</guid><pubDate>Tue, 03 Jan 2012 12:26:24 +0000</pubDate><atom:updated>2012-01-27T03:33:56.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>Full Yoga Class 68: Throat Chakra -Special Series Chakras and Their Archetypes</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=NAbqqxvEscQ&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/NAbqqxvEscQ/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=NAbqqxvEscQ&amp;amp;feature=youtube_gdata"&gt;Full Yoga Class 68: Throat Chakra -Special Series Chakras and Their Archetypes&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;Download this class freely here: yogayak.com Another class in the &amp;quot;Namaste Yoga&amp;quot; series from melissawest.com. In the fifth of a series of class on the chakras and their archetypes we focus on the throat chakra and connecting with our capacity to communicate. The throat chakra is all about self-expression, creativity, speaking your truth, communication, integrity, and creative expression. Some examples of great communicator archetypes include Maritn Luther King, Maya Angelou, Toni Morrison, Mother Theresa and Lucy from the Peanuts!&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
419&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_half_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;17
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;50:25&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=NAbqqxvEscQ&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:yOE-loeXT_c</guid><pubDate>Sat, 31 Dec 2011 19:11:52 +0000</pubDate><atom:updated>2012-01-07T18:18:22.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>Yoga Class 67: Heart Chakra. Chakras and Their Archetypes. Special Series</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=yOE-loeXT_c&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/yOE-loeXT_c/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=yOE-loeXT_c&amp;amp;feature=youtube_gdata"&gt;Yoga Class 67: Heart Chakra. Chakras and Their Archetypes. Special Series&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;Download this class for free: yogayak.com Namaste Yoga 67 Special Series on Chakras and Their Archetypes, from melissawest.com&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
542&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;17
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;54:48&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=yOE-loeXT_c&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:j0QccoWOGVE</guid><pubDate>Fri, 30 Dec 2011 16:11:01 +0000</pubDate><atom:updated>2012-01-16T19:37:06.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>Yoga Class 66: Chakras and their Archetypes, Special Series</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=j0QccoWOGVE&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/j0QccoWOGVE/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=j0QccoWOGVE&amp;amp;feature=youtube_gdata"&gt;Yoga Class 66: Chakras and their Archetypes, Special Series&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;Free Download here: yogayak.com This is episode 66 of Namaste Yoga. It&amp;#39;s called &amp;quot;Special Series Chakras and their Archetypes&amp;quot;, and offered to you by Dr. Melissa West from melissawest.com&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
420&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;11
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;51:15&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=j0QccoWOGVE&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:p_zJNS1cCDQ</guid><pubDate>Thu, 29 Dec 2011 09:55:39 +0000</pubDate><atom:updated>2012-01-29T19:58:14.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>Yoga Class 65: Chakras and Their Archetypes. Special Series</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=p_zJNS1cCDQ&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/p_zJNS1cCDQ/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=p_zJNS1cCDQ&amp;amp;feature=youtube_gdata"&gt;Yoga Class 65: Chakras and Their Archetypes. Special Series&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;Free Download here: yogayak.com Namaste Yoga 65 Special Series Chakras and Their Archetypes. From melissawest.com&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
709&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;9
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;53:51&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=p_zJNS1cCDQ&amp;feature=youtube_gdata</link><author>yogayak</author></item><item><guid isPermaLink='false'>tag:youtube.com,2008:video:1bSfJBjgbxo</guid><pubDate>Wed, 28 Dec 2011 14:19:01 +0000</pubDate><atom:updated>2012-01-18T06:48:50.000Z</atom:updated><category domain='http://schemas.google.com/g/2005#kind'>http://gdata.youtube.com/schemas/2007#video</category><title>Yoga Class 64: Chakras, their Archetypes</title><description>&lt;div style="color: #000000;font-family: Arial, Helvetica, sans-serif;     font-size:12px; font-size: 12px; width: 555px;"&gt;
&lt;table cellspacing="0" cellpadding="0" border="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td width="140" valign="top" rowspan="2"&gt;&lt;div style="border: 1px solid #999999; margin: 0px 10px 5px 0px;"&gt;&lt;a href="http://www.youtube.com/watch?v=1bSfJBjgbxo&amp;amp;feature=youtube_gdata"&gt;&lt;img alt="" src="http://i.ytimg.com/vi/1bSfJBjgbxo/default.jpg"&gt;&lt;/a&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td width="256" valign="top"&gt;&lt;div style="font-size: 12px; font-weight: bold;"&gt;&lt;a style="font-size: 15px; font-weight: bold;                  font-decoration: none;" href="http://www.youtube.com/watch?v=1bSfJBjgbxo&amp;amp;feature=youtube_gdata"&gt;Yoga Class 64: Chakras, their Archetypes&lt;/a&gt;
&lt;br&gt;&lt;/div&gt;
&lt;div style="font-size: 12px; margin: 3px 0px;"&gt;&lt;span&gt;Free downloads return in the new year! This is &amp;quot; Namaste Yoga 64 Special Series Chakras Their Archetypes&amp;quot; from Dr. Melissa West melissawest.com&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; line-height: 1.4em; padding-left: 20px;             padding-top: 1px;" width="146" valign="top"&gt;&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;From:&lt;/span&gt;
&lt;a href="http://www.youtube.com/profile?user=yogayak"&gt;yogayak&lt;/a&gt;&lt;/div&gt;
&lt;div&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Views:&lt;/span&gt;
407&lt;/div&gt;
&lt;div style="white-space: nowrap;text-align: left"&gt;&lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_full_11x11.gif"&gt; &lt;img style="border: 0px none; margin: 0px; padding: 0px;                    vertical-align: middle; font-size: 11px;" align="top" alt="" src="http://gdata.youtube.com/static/images/icn_star_half_11x11.gif"&gt;&lt;/div&gt;
&lt;div style="font-size: 11px;"&gt;8
&lt;span style="color: #666666; font-size: 11px;"&gt;ratings&lt;/span&gt;&lt;/div&gt;&lt;/td&gt;&lt;/tr&gt;
&lt;tr&gt;&lt;td&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;Time:&lt;/span&gt;
&lt;span style="color: #000000; font-size: 11px; font-weight: bold;"&gt;53:51&lt;/span&gt;&lt;/td&gt;
&lt;td style="font-size: 11px; padding-left: 20px;"&gt;&lt;span style="color: #666666; font-size: 11px;"&gt;More in&lt;/span&gt;
&lt;a href="http://www.youtube.com/videos?c=26"&gt;Howto &amp;amp; Style&lt;/a&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;/div&gt;</description><link>http://www.youtube.com/watch?v=1bSfJBjgbxo&amp;feature=youtube_gdata</link><author>yogayak</author></item></channel>
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