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	<title>YogaYak -Yoga Classes, Meditation , Pranayama &#38; Fasting Videos &#187; YogaYak -Free Online Yoga</title>
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	<description>Free Online Yoga videos  Meditation Pranayama</description>
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		<title>Understanding Karma Part 1</title>
		<link>http://yogayak.com/articles/understanding-karma-part-1/</link>
		<comments>http://yogayak.com/articles/understanding-karma-part-1/#comments</comments>
		<pubDate>Fri, 26 Jun 2009 21:16:33 +0000</pubDate>
		<dc:creator>Kavita</dc:creator>
				<category><![CDATA[Articles]]></category>
		<category><![CDATA[Kavita Maharaj]]></category>
		<category><![CDATA[cause and effect]]></category>
		<category><![CDATA[circumstances]]></category>
		<category><![CDATA[consequence]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[good karma]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[liberation]]></category>
		<category><![CDATA[money]]></category>
		<category><![CDATA[nirvana]]></category>
		<category><![CDATA[reincarnation]]></category>
		<category><![CDATA[universe]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[Karma. Most people have at least heard the term, whether or not they actually understand it. What is Karma? Simply put, karma is the law of cause and effect; the rule of consequence. It is the Universe's way of keeping track of what you still need to learn.]]></description>
			<content:encoded><![CDATA[<p>Karma. Most people have at least heard the term, whether or not they actually understand it. What is Karma? Simply put, karma is the law of cause and effect; the rule of consequence. It is the Universe&#8217;s way of keeping track of what you still need to learn.</p>
<p>Karma arises not so much as a result of an action. Rather, it is the result of the INTENTION behind an action. And karma actually comes in two forms: &#8216;good&#8217; or &#8216;bad&#8217;. Here&#8217;s an example: My child comes to me and asks for $10,000 to go to university. My action is to give him/her the $10,000. My intention behind giving the $10,000 is what really matters. If I gave my child the money in order to be good to them, I would gain &#8216;Good&#8217; karma. If I gave the money in order to have my child feel indebted to me however, I would gain &#8216;Bad&#8217; karma. Same action, different Universal consequence. But here&#8217;s the real kicker&#8230; at the end of the day, you don&#8217;t actually want to gain any karma. Confused? I&#8217;ll explain.</p>
<p>Yoga explains the universe and the way it works this way: If the universe is shaped like a human being, our &#8216;soul&#8217; would be like a hot-air balloon that hovers somewhere in the middle (around the belly). The lower portion of the universe (below the belly) represents more and more difficult circumstances or existences. The upper portion (above the belly) represents more pleasant circumstances or existences. The crown of the head represents Nirvana or liberation/enlightenment. That&#8217;s where the soul wants to get to. But here&#8217;s the thing, the soul (the hot-air balloon) is kept down by sandbags. These sandbags are made of karma.</p>
<p>At the end of a life, if one has gained mostly &#8216;good&#8217; karma, one reincarnates back into possibly more pleasant circumstances (above the belly). If one has gain mostly &#8216;bad&#8217; karma however, one still reincarnates, but into possibly less pleasant circumstances (below the belly). (A quick note to be made here is that reincarnation, whether into more or less pleasant circumstances is NOT a punishment. It is simply the Universe&#8217;s way of placing you into circumstances best suited to your chances of learning and progressing spiritually). So, it may sound great to gain lots of good karma and thus keep coming back into perhaps more pleasant circumstances. But here&#8217;s the catch&#8230; You keep coming back. So long as these karmic sandbags are attached to the soul, it is impossible to break the worldly cycle of birth, death, and reincarnation. It is impossible to get to Nirvana&#8230; to freedom and enlightenment.</p>
<p>So herein lies the real question&#8230; How does one get to Nirvana? Well, it&#8217;s all about the karma. First, one must stop gaining karma. Second, one must get rid of the karmic sandbags that one has already gained throughout one&#8217;s lifetimes. How do we do both? Find out in part Understanding Karma Part 2.</p>
]]></content:encoded>
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      <title> Yoga Class #85 - Yoga Stories -Nataranjasana</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/213766048720171</link>
      <description>Yoga Class #85 - Yoga Stories -Nataranjasana&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=gQ8t-eLrg7A&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;6AQEHcFMt&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Yoga Class #85 - Yoga Stories -Nataranjasana&lt;/a&gt;&lt;br/&gt;Yoga Class #85 - Yoga Stories -Nataranjasana

YogaYak.com presents another class in the Namaste Yoga series created and presented by Dr. Melissa West. The original title of this class &quot;Namaste Yoga 85 Yoga Stories Nataranjasana with Dr. Melissa West.&quot;
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      <pubDate>Sat, 04 Feb 2012 03:02:01 +0000</pubDate>
      <author>Best Free Yoga ~ Yoga Meditation Pranayama</author>
      <dc:creator>Best Free Yoga ~ Yoga Meditation Pranayama</dc:creator>
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      <title> Yoga Class 84- Yoga Stories -TrikonasanaTriangle</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/212599368836839</link>
      <description>Yoga Class 84- Yoga Stories -TrikonasanaTriangle&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=7s6382VVpco&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;FAQHre6jT&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Yoga Class 84- Yoga Stories -TrikonasanaTriangle&lt;/a&gt;&lt;br/&gt;Yoga Class 84- Yoga Stories -TrikonasanaTriangle

YogaYak.com presents another great video in the Namaste Yoga series by Dr. Melissa West. This class was initially called &quot;Namaste Yoga 84 Yoga Stories TrikonasanaTriangle with Dr. Melissa West&quot; You can find more information about Melissa at melissawest.com
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      <pubDate>Thu, 02 Feb 2012 13:49:06 +0000</pubDate>
      <author>Best Free Yoga ~ Yoga Meditation Pranayama</author>
      <dc:creator>Best Free Yoga ~ Yoga Meditation Pranayama</dc:creator>
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      <title> Yoga Class #83- Yoga Stories Lord of the Fish</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/206673549429421</link>
      <description>Yoga Class #83- Yoga Stories Lord of the Fish&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=8mLkq6Yg63w&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;UAQEKf_qx&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Yoga Class #83- Yoga Stories Lord of the Fish&lt;/a&gt;&lt;br/&gt;Yoga Class #83- Yoga Stories Lord of the Fish

yogayak.com presents a class by Dr. Melissa West first called &quot;Namaste Yoga 83 Yoga Stories Lord of the Fish with Dr Melissa West&quot;. You can find out more information about Dr. West at http
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      <pubDate>Tue, 24 Jan 2012 22:17:58 +0000</pubDate>
      <author>Best Free Yoga ~ Yoga Meditation Pranayama</author>
      <dc:creator>Best Free Yoga ~ Yoga Meditation Pranayama</dc:creator>
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      <title> Yoga Class #81 -Yoga Stories -Hanumasana</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/206166299480146</link>
      <description>Yoga Class #81 -Yoga Stories -Hanumasana&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=4DnGcJTxWws&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;JAQHsrBvX&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Yoga Class #81 -Yoga Stories -Hanumasana&lt;/a&gt;&lt;br/&gt;Yoga Class #81 -Yoga Stories -Hanumasana

yogayak.com presents a Dr. Melissa West class initially called &quot;Namaste Yoga 81 Yoga Stories Hanumasana with Dr. Melissa West&quot; You can find out more information concerning this class at melissawest.com
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      <pubDate>Tue, 24 Jan 2012 03:17:46 +0000</pubDate>
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      <dc:creator>Best Free Yoga ~ Yoga Meditation Pranayama</dc:creator>
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      <title> Yoga Class #80- Yoga Stories; Lotus</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/205433076220135</link>
      <description>Yoga Class #80- Yoga Stories; Lotus&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=dPNKWWI3_5g&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;yAQFjlP8B&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Yoga Class #80- Yoga Stories; Lotus&lt;/a&gt;&lt;br/&gt;Yoga Class #80- Yoga Stories; Lotus

YogaYak.com presents a class by Dr. Melissa West. Created for the series called &quot;Namaste Yoga&quot; this class was originally called &quot;Namaste Yoga 80 Yoga Stories Lotus with Dr. Melissa West&quot; More from Dr. West at melissawest.com
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      <pubDate>Mon, 23 Jan 2012 01:59:37 +0000</pubDate>
      <author>Best Free Yoga ~ Yoga Meditation Pranayama</author>
      <dc:creator>Best Free Yoga ~ Yoga Meditation Pranayama</dc:creator>
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      <title> Yoga Class #79- Dharma</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/204526906310752</link>
      <description>Yoga Class #79- Dharma&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=gZ5WpVF_fWs&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;jAQG8mhaO&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Yoga Class #79- Dharma&lt;/a&gt;&lt;br/&gt;Yoga Class #79- Dharma

YogaYak.com presents a series of classes called Namaste Yoga from Dr. Melissa West. Original name of class &quot;Namaste Yoga 79 Dharma with Dr. Melissa West&quot; More info at melissawest.com
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      <pubDate>Sat, 21 Jan 2012 18:32:31 +0000</pubDate>
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      <dc:creator>Best Free Yoga ~ Yoga Meditation Pranayama</dc:creator>
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      <title> Yoga Class #78 - Karma</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/204192076344235</link>
      <description>Yoga Class #78 - Karma&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=QjxVD_Cgqpc&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;PAQEUWUUR&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Yoga Class #78 - Karma&lt;/a&gt;&lt;br/&gt;Yoga Class #78 - Karma

YogaYak.com presents a class by Dr. Melissa West called &quot;Namaste Yoga 78 Karma with Dr. Melissa West&quot;. You can find more from Melissa at http
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      <pubDate>Sat, 21 Jan 2012 05:53:29 +0000</pubDate>
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      <title> Yoga Class #77 -Samskaras</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/203333426430100</link>
      <description>Yoga Class #77 -Samskaras&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=QwxsduQoU7U&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;TAQEp8ja3&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Yoga Class #77 -Samskaras&lt;/a&gt;&lt;br/&gt;Yoga Class #77 -Samskaras

melissawest.com Namaste Yoga 77 Samskaras with Dr. Melissa West
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      <pubDate>Thu, 19 Jan 2012 22:19:21 +0000</pubDate>
      <author>Best Free Yoga ~ Yoga Meditation Pranayama</author>
      <dc:creator>Best Free Yoga ~ Yoga Meditation Pranayama</dc:creator>
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      <title> Water Fast 2009 -Days 16-26 ~ Part 2 of 2</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/202844423145667</link>
      <description>Water Fast 2009 -Days 16-26 ~ Part 2 of 2&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=vHDUjWp1XX8&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;5AQEb4vKX&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Water Fast 2009 -Days 16-26 ~ Part 2 of 2&lt;/a&gt;&lt;br/&gt;Water Fast 2009 -Days 16-26 ~ Part 2 of 2

Water fasting is drinking only water for a short or an extended period of time. More info at yogayak.com Recorded in 2009 in Costa Rica, this was reposted as a 2 part series under Creative Commons 3.0, download and share/use as you wish.
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      <pubDate>Thu, 19 Jan 2012 03:14:16 +0000</pubDate>
      <author>Best Free Yoga ~ Yoga Meditation Pranayama</author>
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      <title> Yoga Class #76 - True Self</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/202662986497144</link>
      <description>Yoga Class #76 - True Self&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=OYygvJfdGnc&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;sAQG7AjET&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Yoga Class #76 - True Self&lt;/a&gt;&lt;br/&gt;Yoga Class #76 - True Self

melissawest.com Namaste Yoga 76 True Self with Dr. Melissa West
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      <pubDate>Wed, 18 Jan 2012 20:55:29 +0000</pubDate>
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      <title> Yoga Class #75 -Klesas</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/201538753276234</link>
      <description>Yoga Class #75 -Klesas&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=xPH3u7P_ODE&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;2AQFRXpjf&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Yoga Class #75 -Klesas&lt;/a&gt;&lt;br/&gt;Yoga Class #75 -Klesas

From Dr. Melissa West ( melissawest.com), from the great series called &quot;Namaste Yoga&quot; here is &quot;Namaste Yoga 75 Klesas&quot;
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      <pubDate>Tue, 17 Jan 2012 00:37:38 +0000</pubDate>
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      <title> Yoga Class #74 -Drishti with Dr. Melissa West</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/200211000075676</link>
      <description>Yoga Class #74 -Drishti with Dr. Melissa West&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=o7sEbQa_JwM&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;nAQFnFY8v&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Yoga Class #74 -Drishti with Dr. Melissa West&lt;/a&gt;&lt;br/&gt;Yoga Class #74 -Drishti with Dr. Melissa West

melissawest.com ~ Namaste Yoga 74 Drishti with Dr. Melissa West
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      <pubDate>Sat, 14 Jan 2012 22:11:01 +0000</pubDate>
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      <title> Days 1 to 15, Water Fast 2009, Part 1 of 2</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/199842950112481</link>
      <description>Days 1 to 15, Water Fast 2009, Part 1 of 2&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=FL7a82Wy9tU&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;0AQE-efAp&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Days 1 to 15, Water Fast 2009, Part 1 of 2&lt;/a&gt;&lt;br/&gt;Days 1 to 15, Water Fast 2009, Part 1 of 2

More info at yogayak.com A water fast is drinking only water for a short or longer period of time.
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      <pubDate>Sat, 14 Jan 2012 09:34:20 +0000</pubDate>
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      <title> *Important* Yoga Class #72 -Sankalpa; creating an intention or resolve</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/199349180161858</link>
      <description>*Important* Yoga Class #72 -Sankalpa; creating an intention or resolve&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=a9c3R4ijS60&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;sAQG7AjET&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;*Important* Yoga Class #72 -Sankalpa; creating an intention or resolve&lt;/a&gt;&lt;br/&gt;*Important* Yoga Class #72 -Sankalpa; creating an intention or resolve

Sankalpa; creating an intention or resolve. From melissawest.com , originally called &quot;Namaste Yoga 72 Sankalpa with Dr Melissa West&quot;
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      <pubDate>Fri, 13 Jan 2012 14:41:10 +0000</pubDate>
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      <title> Full Yoga Class 71 - Restorative Yoga</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/199209720175804</link>
      <description>Full Yoga Class 71 - Restorative Yoga&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=xjwgseaevbo&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;QAQEUKYDL&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Full Yoga Class 71 - Restorative Yoga&lt;/a&gt;&lt;br/&gt;Full Yoga Class 71 - Restorative Yoga

From melissawest.com ~Namaste Yoga 71 - Restorative Yoga
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      <pubDate>Fri, 13 Jan 2012 08:18:49 +0000</pubDate>
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      <title> Full Yoga Class #70. Special Series on Chakras and their Archetypes</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/196662870430489</link>
      <description>Full Yoga Class #70. Special Series on Chakras and their Archetypes&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=UoGRtZ7klwY&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;qAQHjtieU&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Full Yoga Class #70. Special Series on Chakras and their Archetypes&lt;/a&gt;&lt;br/&gt;Full Yoga Class #70. Special Series on Chakras and their Archetypes

From melissawest.com , Namaste Yoga 70 Special Series on Chakras and their Archetypes
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      <pubDate>Mon, 09 Jan 2012 02:42:37 +0000</pubDate>
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      <title> Day 1 ~ Water Fast 2009 ~ Costa Rica ~ **Reposting under new license**</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/196490710447705</link>
      <description>Day 1 ~ Water Fast 2009 ~ Costa Rica ~ **Reposting under new license**&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=KPEJSIcdiPU&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;yAQFjlP8B&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Day 1 ~ Water Fast 2009 ~ Costa Rica ~ **Reposting under new license**&lt;/a&gt;&lt;br/&gt;Day 1 ~ Water Fast 2009 ~ Costa Rica ~ **Reposting under new license**

yogayak.com for fasting information, links, videos and also Yoga, Meditation and Pranayama ~ Free Classes Starting a fast? Start with these 2 important links: tinyurl.com www.rawfoodexplained.com Shot at studiolosalmendros.com **Why repost? 2 reasons, since this was first posted we&apos;ve gained 10 000 subscribers, many would not have seen this series....</description>
      <pubDate>Sun, 08 Jan 2012 20:26:10 +0000</pubDate>
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      <title> YogaYak update part 2 of 2</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/195850657178377</link>
      <description>YogaYak update part 2 of 2&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=xvx_pl1IOPU&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;AAQEFQvWY&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;YogaYak update part 2 of 2&lt;/a&gt;&lt;br/&gt;YogaYak update part 2 of 2

The link is: yogayak.com Thank you!
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      <pubDate>Sat, 07 Jan 2012 19:14:45 +0000</pubDate>
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      <title> 2009 Water Fast- Day 0 -The day before, preparations. *repost under Creative Com...</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/195350447228398</link>
      <description>2009 Water Fast- Day 0 -The day before, preparations. *repost under Creative Commons 3.0*&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=4mvL8kgElYk&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;EAQGb3MjY&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;2009 Water Fast- Day 0 -The day before, preparations. *repost under Creative Commons 3.0*&lt;/a&gt;&lt;br/&gt;2009 Water Fast- Day 0 -The day before, preparations. *repost under Creative Commons 3.0*

yogayak.com for the complete series. *This is a repost under Creative Commons 3.0* By doing this I&apos;m giving permission to use/re-use/copy and even profit from this video. I want to get the message out that fasting is a positive and life changing health option....</description>
      <pubDate>Sat, 07 Jan 2012 00:20:40 +0000</pubDate>
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      <title> Full Yoga Class #69- Third Eye Chakra - Special Series on Chakras their Archetypes</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/195153753914734</link>
      <description>Full Yoga Class #69- Third Eye Chakra - Special Series on Chakras their Archetypes&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=Qk0VLCzfTkk&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;8AQEfUG1l&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Full Yoga Class #69- Third Eye Chakra - Special Series on Chakras their Archetypes&lt;/a&gt;&lt;br/&gt;Full Yoga Class #69- Third Eye Chakra - Special Series on Chakras their Archetypes

Free downloads and more: yogayak.com The original name of this class from Dr. Melissa West is &quot;Namaste Yoga 69 Special Series on Chakras their Archetypes&quot;. You can find more from her at melissawest.com
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      <pubDate>Fri, 06 Jan 2012 18:02:03 +0000</pubDate>
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      <title> New Year home course offer ending soon!  Please quickly visit http://www.fusionh...</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/341871452500459</link>
      <description>New Year home course offer ending soon!  Please quickly visit &lt;a href=&quot;http://www.fusionhq.info/?i=cOz0iJQy74&quot; target=&quot;_blank&quot; rel=&quot;nofollow nofollow&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;RAQF0uj-z&quot;, event, bagof({}));&quot;&gt;http://www.fusionhq.info/?i=cOz0iJQy74&lt;/a&gt; for full information.  Our good friend and teacher Yogacharya Michael only makes such offers once a year! :)  love~ michel &lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.fusionhq.info/?i=cOz0iJQy74&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;MAQHWF1cm&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;&lt;a href=&quot;http://www.fusionhq.info/?i=cOz0iJQy74&quot; target=&quot;_blank&quot; rel=&quot;nofollow nofollow&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;TAQEp8ja3&quot;, event, bagof({}));&quot;&gt;http://www.fusionhq.info/?i=cOz0iJQy74&lt;/a&gt;&lt;/a&gt;&lt;br/&gt;www.fusionhq.info</description>
      <pubDate>Fri, 06 Jan 2012 10:35:42 +0000</pubDate>
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      <title> Limited time new year offer from Yogacharya and YogaYak update #1 of 2</title>
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      <description>Limited time new year offer from Yogacharya and YogaYak update #1 of 2&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=yULIMdzS36k&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;lAQFlxbZG&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Limited time new year offer from Yogacharya and YogaYak update #1 of 2&lt;/a&gt;&lt;br/&gt;Limited time new year offer from Yogacharya and YogaYak update #1 of 2

Please click here now: yogayak.com New Year= new relaxation videos, new yoga videos! :) :)
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      <pubDate>Fri, 06 Jan 2012 05:23:50 +0000</pubDate>
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      <title> Full Yoga Class 68: Throat Chakra -Special Series Chakras and Their Archetypes</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/193701704059939</link>
      <description>Full Yoga Class 68: Throat Chakra -Special Series Chakras and Their Archetypes&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=NAbqqxvEscQ&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;4AQHPefDT&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Full Yoga Class 68: Throat Chakra -Special Series Chakras and Their Archetypes&lt;/a&gt;&lt;br/&gt;Full Yoga Class 68: Throat Chakra -Special Series Chakras and Their Archetypes

Download this class freely here: yogayak.com Another class in the &quot;Namaste Yoga&quot; series from melissawest.com. In the fifth of a series of class on the chakras and their archetypes we focus on the throat chakra and connecting with our capacity to communicate....</description>
      <pubDate>Wed, 04 Jan 2012 09:16:14 +0000</pubDate>
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      <title> Yoga Class 67: Heart Chakra. Chakras and Their Archetypes. Special Series</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/191829737580469</link>
      <description>Yoga Class 67: Heart Chakra. Chakras and Their Archetypes. Special Series&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=yOE-loeXT_c&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;iAQGM0zRD&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Yoga Class 67: Heart Chakra. Chakras and Their Archetypes. Special Series&lt;/a&gt;&lt;br/&gt;Yoga Class 67: Heart Chakra. Chakras and Their Archetypes. Special Series

Download this class for free: yogayak.com Namaste Yoga 67 Special Series on Chakras and Their Archetypes, from melissawest.com
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      <pubDate>Sat, 31 Dec 2011 23:37:02 +0000</pubDate>
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      <title> Yoga Class 66: Chakras and their Archetypes, Special Series</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/191264877636955</link>
      <description>Yoga Class 66: Chakras and their Archetypes, Special Series&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=j0QccoWOGVE&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;WAQEZxzu6&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Yoga Class 66: Chakras and their Archetypes, Special Series&lt;/a&gt;&lt;br/&gt;Yoga Class 66: Chakras and their Archetypes, Special Series

Free Download here: yogayak.com This is episode 66 of Namaste Yoga. It&apos;s called &quot;Special Series Chakras and their Archetypes&quot;, and offered to you by Dr. Melissa West from melissawest.com
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      <pubDate>Fri, 30 Dec 2011 22:35:36 +0000</pubDate>
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      <title> Yoga Class 65: Chakras and Their Archetypes. Special Series</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/190473351049441</link>
      <description>Yoga Class 65: Chakras and Their Archetypes. Special Series&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=p_zJNS1cCDQ&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;eAQEhsKMW&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Yoga Class 65: Chakras and Their Archetypes. Special Series&lt;/a&gt;&lt;br/&gt;Yoga Class 65: Chakras and Their Archetypes. Special Series

Namaste Yoga 65 Special Series Chakras and Their Archetypes. From melissawest.com
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      <pubDate>Thu, 29 Dec 2011 15:15:58 +0000</pubDate>
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      <title> Yoga Class 64: Chakras, their Archetypes</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/190210324409077</link>
      <description>Yoga Class 64: Chakras, their Archetypes&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=1bSfJBjgbxo&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;6AQEHcFMt&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Yoga Class 64: Chakras, their Archetypes&lt;/a&gt;&lt;br/&gt;Yoga Class 64: Chakras, their Archetypes

Free downloads return in the new year! This is &quot; Namaste Yoga 64 Special Series Chakras Their Archetypes&quot; from Dr. Melissa West melissawest.com
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      <pubDate>Thu, 29 Dec 2011 02:40:36 +0000</pubDate>
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      <title> Yoga Class 63- Kriya Yoga Special Series - Part 3</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/189004244529685</link>
      <description>Yoga Class 63- Kriya Yoga Special Series - Part 3&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=JUbDCqsA5j0&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;YAQGgbQtj&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;Yoga Class 63- Kriya Yoga Special Series - Part 3&lt;/a&gt;&lt;br/&gt;Yoga Class 63- Kriya Yoga Special Series - Part 3

Namaste Yoga 63 Special Series Kriya Yoga Part 3, from melissawest.com
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      <pubDate>Tue, 27 Dec 2011 00:29:36 +0000</pubDate>
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      <title> 54min. Yoga Class 62 -Liver and Gall Bladder - Special Series on the Organ Body</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/185060134924096</link>
      <description>54min. Yoga Class 62 -Liver and Gall Bladder - Special Series on the Organ Body&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=58a8Yw6uwe8&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;VAQGSn7Gg&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;54min. Yoga Class 62 -Liver and Gall Bladder - Special Series on the Organ Body&lt;/a&gt;&lt;br/&gt;54min. Yoga Class 62 -Liver and Gall Bladder - Special Series on the Organ Body

From melissawest.com , 62th episode of Namaste Yoga
From:
yogayak
Views:
4
 
0
ratings
Time:
54:31
More in
Howto &amp; Style...</description>
      <pubDate>Mon, 19 Dec 2011 22:48:33 +0000</pubDate>
      <author>Best Free Yoga ~ Yoga Meditation Pranayama</author>
      <dc:creator>Best Free Yoga ~ Yoga Meditation Pranayama</dc:creator>
    </item>
    <item>
      <guid isPermaLink="false">www.facebook.com/notification/9efcc0d364b1ad64e7e831a268c46597</guid>
      <title> 47min. Yoga Class 61, Spleen and Stomach. Special Series on the Organ Body</title>
      <link>http://www.facebook.com/BestFreeYoga/posts/184273205002789</link>
      <description>47min. Yoga Class 61, Spleen and Stomach. Special Series on the Organ Body&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;&quot; id=&quot;&quot; title=&quot;&quot; target=&quot;&quot; onclick=&quot;&quot; style=&quot;&quot;&gt;&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;a href=&quot;http://www.youtube.com/watch?v=uQp4g3fUUog&amp;feature=youtube_gdata&quot; id=&quot;&quot; target=&quot;_blank&quot; style=&quot;&quot; onmousedown=&quot;UntrustedLink.bootstrap($(this), &quot;PAQEUWUUR&quot;, event, bagof({}));&quot; rel=&quot;nofollow&quot;&gt;47min. Yoga Class 61, Spleen and Stomach. Special Series on the Organ Body&lt;/a&gt;&lt;br/&gt;47min. Yoga Class 61, Spleen and Stomach. Special Series on the Organ Body

From Dr. Melissa West, this is the series &quot;Namaste Yoga&quot; and Class 61, Special Series on the Organ Body Spleen and Stomach
From:
yogayak
Views:
0
 
0
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Time:
47:27
More in
Howto &amp; Style...</description>
      <pubDate>Sun, 18 Dec 2011 15:02:07 +0000</pubDate>
      <author>Best Free Yoga ~ Yoga Meditation Pranayama</author>
      <dc:creator>Best Free Yoga ~ Yoga Meditation Pranayama</dc:creator>
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