http://yogayak.com/2009/06/24/simple-meditation/ Free Online Yoga videos Meditation Pranayama Mon, 06 Sep 2010 04:05:39 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://yogayak.com/2009/06/24/simple-meditation/comment-page-1/#comment-89 ziddu Thu, 27 May 2010 18:06:58 +0000 http://yogayak.com/wp/?p=138#comment-89 hi,<br>It was so good that even a child can understand the way she taught.<br>thankyou hi,
It was so good that even a child can understand the way she taught.
thankyou

]]> http://yogayak.com/2009/06/24/simple-meditation/comment-page-1/#comment-25 Welcome to YogaYak Mon, 02 Nov 2009 18:15:12 +0000 http://yogayak.com/wp/?p=138#comment-25 [...] Sometimes it is helpful to use a sacred object, or external focal point in meditation, to give the restless monkey mind something to do while the rest of you creates stillness. In this more advanced meditation practice, the object is held in your minds’ eye – for instance, you can hold the image of a candle [...] Simple Meditation [...] [...] Sometimes it is helpful to use a sacred object, or external focal point in meditation, to give the restless monkey mind something to do while the rest of you creates stillness. In this more advanced meditation practice, the object is held in your minds’ eye – for instance, you can hold the image of a candle [...] Simple Meditation [...]

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