http://yogayak.com/2009/06/19/guided-meditation-to-discover-source/ Free Online Yoga videos Meditation Pranayama Thu, 29 Jul 2010 14:46:50 +0000 http://wordpress.org/?v=2.9.1 hourly 1 http://yogayak.com/2009/06/19/guided-meditation-to-discover-source/comment-page-1/#comment-77 Ritesh Sun, 11 Apr 2010 03:59:51 +0000 http://yogayak.com/wp/?p=63#comment-77 Hi. Most meditation techniques relax. So try a few and you will know what you like. For more serious meditation I would recommend the Vipassana technique which changes paradigms for most people. you can learn more about this at <a href="http://dhamma.org" rel="nofollow">dhamma.org</a> Hi. Most meditation techniques relax. So try a few and you will know what you like. For more serious meditation I would recommend the Vipassana technique which changes paradigms for most people. you can learn more about this at dhamma.org

]]> http://yogayak.com/2009/06/19/guided-meditation-to-discover-source/comment-page-1/#comment-58 mentalvagabond Thu, 11 Feb 2010 22:12:07 +0000 http://yogayak.com/wp/?p=63#comment-58 I feel comfortable with basic relaxation meditation and enjoy this immensely. Where too now? I would like to practice a few other meditation techniques but am unsure if there are ones I should begin with or if its personal preference. What would you suggest in moving forward? I feel comfortable with basic relaxation meditation and enjoy this immensely. Where too now? I would like to practice a few other meditation techniques but am unsure if there are ones I should begin with or if its personal preference. What would you suggest in moving forward?

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