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	<title>Comments on: Water Fasting, my personal experiences</title>
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	<description>Free Online Yoga videos  Meditation Pranayama</description>
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		<title>By: Rita</title>
		<link>http://yogayak.com/2009/06/12/water-fasting/comment-page-1/#comment-64</link>
		<dc:creator>Rita</dc:creator>
		<pubDate>Wed, 03 Mar 2010 06:43:33 +0000</pubDate>
		<guid isPermaLink="false">http://yogayak.com/wp/?p=13#comment-64</guid>
		<description>Hi Mishel , i trying 2 finde u in facebook , i have sm quastions about fastin.but i cant.maybe u can add me please :) my facebook - Rita Miskel , greatings frm Ireland.Tnx a lot.</description>
		<content:encoded><![CDATA[<p>Hi Mishel , i trying 2 finde u in facebook , i have sm quastions about fastin.but i cant.maybe u can add me please <img src='http://yogayak.com/w/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  my facebook &#8211; Rita Miskel , greatings frm Ireland.Tnx a lot.</p>
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		<title>By: mentalvagabond</title>
		<link>http://yogayak.com/2009/06/12/water-fasting/comment-page-1/#comment-57</link>
		<dc:creator>mentalvagabond</dc:creator>
		<pubDate>Wed, 10 Feb 2010 03:58:09 +0000</pubDate>
		<guid isPermaLink="false">http://yogayak.com/wp/?p=13#comment-57</guid>
		<description>Just begun my first water fast, not very far into it, just day 2 now.  I know you are not a doctor nor a specialist in this area but from personal experience what would you say the most difficult stages of fasting.  From what I hear its day 2 and three...  Suppose if varies from person to person.  For my first fast I plan on fasting for 5 days only, will this have any beneficial effect or am I wasting my time?</description>
		<content:encoded><![CDATA[<p>Just begun my first water fast, not very far into it, just day 2 now.  I know you are not a doctor nor a specialist in this area but from personal experience what would you say the most difficult stages of fasting.  From what I hear its day 2 and three&#8230;  Suppose if varies from person to person.  For my first fast I plan on fasting for 5 days only, will this have any beneficial effect or am I wasting my time?</p>
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		<title>By: Well Wisher</title>
		<link>http://yogayak.com/2009/06/12/water-fasting/comment-page-1/#comment-56</link>
		<dc:creator>Well Wisher</dc:creator>
		<pubDate>Fri, 05 Feb 2010 20:57:30 +0000</pubDate>
		<guid isPermaLink="false">http://yogayak.com/wp/?p=13#comment-56</guid>
		<description>Hi,&lt;br&gt;You should read Mantena Satyanarayana Raju books follow the link below.&lt;br&gt;&lt;br&gt;&lt;a href=&quot;http://www.mantenasatyanarayanaraju.com/ebooksnew.asp&quot; rel=&quot;nofollow&quot;&gt;http://www.mantenasatyanarayanaraju.com/ebooksn...&lt;/a&gt;&lt;br&gt;&lt;br&gt;He has a lot of videos but they are in native language not in english but the books are written in english. He mentions about water fasting not sure in which article but he suggests taking a glass of water once and then after an hour taking a glass of water with honey as it provides us with energy.&lt;br&gt;&lt;br&gt;Lot more in his books. Hope you get some more good information.&lt;br&gt;&lt;br&gt;Good Luck</description>
		<content:encoded><![CDATA[<p>Hi,<br />You should read Mantena Satyanarayana Raju books follow the link below.</p>
<p><a href="http://www.mantenasatyanarayanaraju.com/ebooksnew.asp" rel="nofollow"></a><a href="http://www.mantenasatyanarayanaraju.com/ebooksn.." rel="nofollow">http://www.mantenasatyanarayanaraju.com/ebooksn..</a>.</p>
<p>He has a lot of videos but they are in native language not in english but the books are written in english. He mentions about water fasting not sure in which article but he suggests taking a glass of water once and then after an hour taking a glass of water with honey as it provides us with energy.</p>
<p>Lot more in his books. Hope you get some more good information.</p>
<p>Good Luck</p>
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		<title>By: Selma</title>
		<link>http://yogayak.com/2009/06/12/water-fasting/comment-page-1/#comment-48</link>
		<dc:creator>Selma</dc:creator>
		<pubDate>Tue, 12 Jan 2010 05:25:52 +0000</pubDate>
		<guid isPermaLink="false">http://yogayak.com/wp/?p=13#comment-48</guid>
		<description>Please shorten your videos. More info and less unnecessary chatter. I hope to receive your information with more quality and less quantity.&lt;br&gt;Take this constructively.&lt;br&gt;:]</description>
		<content:encoded><![CDATA[<p>Please shorten your videos. More info and less unnecessary chatter. I hope to receive your information with more quality and less quantity.<br />Take this constructively.<br />:]</p>
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		<title>By: Dani</title>
		<link>http://yogayak.com/2009/06/12/water-fasting/comment-page-1/#comment-44</link>
		<dc:creator>Dani</dc:creator>
		<pubDate>Sun, 22 Nov 2009 16:46:29 +0000</pubDate>
		<guid isPermaLink="false">http://yogayak.com/wp/?p=13#comment-44</guid>
		<description>Hi,&lt;br&gt;I&#039;ve seen a few of your videos from the last fast you did, glad to hear your mom got through it :).  I just wanted to thank you for your openness about your experiences, it&#039;s really helped me in considering this process of fasting. The longest I&#039;ve gone was three days, which I quickly discovered is not a good thing to do while trying to participate in undergraduate classes.  Anyway, I&#039;m planning a two week fast, two weeks from now during winter break, any advice?</description>
		<content:encoded><![CDATA[<p>Hi,<br />I&#39;ve seen a few of your videos from the last fast you did, glad to hear your mom got through it <img src='http://yogayak.com/w/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .  I just wanted to thank you for your openness about your experiences, it&#39;s really helped me in considering this process of fasting. The longest I&#39;ve gone was three days, which I quickly discovered is not a good thing to do while trying to participate in undergraduate classes.  Anyway, I&#39;m planning a two week fast, two weeks from now during winter break, any advice?</p>
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	<item>
		<title>By: Dani</title>
		<link>http://yogayak.com/2009/06/12/water-fasting/comment-page-1/#comment-36</link>
		<dc:creator>Dani</dc:creator>
		<pubDate>Sun, 22 Nov 2009 10:46:29 +0000</pubDate>
		<guid isPermaLink="false">http://yogayak.com/wp/?p=13#comment-36</guid>
		<description>Hi,&lt;br&gt;I&#039;ve seen a few of your videos from the last fast you did, glad to hear your mom got through it :).  I just wanted to thank you for your openness about your experiences, it&#039;s really helped me in considering this process of fasting. The longest I&#039;ve gone was three days, which I quickly discovered is not a good thing to do while trying to participate in undergraduate classes.  Anyway, I&#039;m planning a two week fast, two weeks from now during winter break, any advice?</description>
		<content:encoded><![CDATA[<p>Hi,<br />I&#39;ve seen a few of your videos from the last fast you did, glad to hear your mom got through it <img src='http://yogayak.com/w/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .  I just wanted to thank you for your openness about your experiences, it&#39;s really helped me in considering this process of fasting. The longest I&#39;ve gone was three days, which I quickly discovered is not a good thing to do while trying to participate in undergraduate classes.  Anyway, I&#39;m planning a two week fast, two weeks from now during winter break, any advice?</p>
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	<item>
		<title>By: Edmond</title>
		<link>http://yogayak.com/2009/06/12/water-fasting/comment-page-1/#comment-35</link>
		<dc:creator>Edmond</dc:creator>
		<pubDate>Sun, 22 Nov 2009 01:39:32 +0000</pubDate>
		<guid isPermaLink="false">http://yogayak.com/wp/?p=13#comment-35</guid>
		<description>Yo Mike,&lt;br&gt;Hope you are doing good, hell I have seen you look better...no pun intended. What is the plan...how many days have you set as a goal or are you letting the body tell you when. Stay cool and be good.</description>
		<content:encoded><![CDATA[<p>Yo Mike,<br />Hope you are doing good, hell I have seen you look better&#8230;no pun intended. What is the plan&#8230;how many days have you set as a goal or are you letting the body tell you when. Stay cool and be good.</p>
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	<item>
		<title>By: Welcome to YogaYak</title>
		<link>http://yogayak.com/2009/06/12/water-fasting/comment-page-1/#comment-28</link>
		<dc:creator>Welcome to YogaYak</dc:creator>
		<pubDate>Tue, 03 Nov 2009 17:13:08 +0000</pubDate>
		<guid isPermaLink="false">http://yogayak.com/wp/?p=13#comment-28</guid>
		<description>[...] This quick, refreshing pranayama instantly lifts your spirits and clears your mind of negative thoughts and tension. The first portion of this practice is a breathing exercise, followed by a Zen inspired relaxation sequence using small stone to help focus your concentration (you may also use a crystal, bead or other small sacred object). Be [...]    Water Fasting, my personal experiences [...]</description>
		<content:encoded><![CDATA[<p>[...] This quick, refreshing pranayama instantly lifts your spirits and clears your mind of negative thoughts and tension. The first portion of this practice is a breathing exercise, followed by a Zen inspired relaxation sequence using small stone to help focus your concentration (you may also use a crystal, bead or other small sacred object). Be [...]    Water Fasting, my personal experiences [...]</p>
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	<item>
		<title>By: michel</title>
		<link>http://yogayak.com/2009/06/12/water-fasting/comment-page-1/#comment-3</link>
		<dc:creator>michel</dc:creator>
		<pubDate>Thu, 18 Jun 2009 04:39:32 +0000</pubDate>
		<guid isPermaLink="false">http://yogayak.com/wp/?p=13#comment-3</guid>
		<description>Soon!  Things are moving forwards with this theme:)</description>
		<content:encoded><![CDATA[<p>Soon!  Things are moving forwards with this theme:)</p>
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	<item>
		<title>By: baking fairy</title>
		<link>http://yogayak.com/2009/06/12/water-fasting/comment-page-1/#comment-2</link>
		<dc:creator>baking fairy</dc:creator>
		<pubDate>Wed, 17 Jun 2009 18:48:13 +0000</pubDate>
		<guid isPermaLink="false">http://yogayak.com/wp/?p=13#comment-2</guid>
		<description>when is the chat? looking forward to it...</description>
		<content:encoded><![CDATA[<p>when is the chat? looking forward to it&#8230;</p>
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