We freely offer yoga, meditation and pranayama video libraries. For a small fee, these classes can be purchased for download. Thank you for joining us, we hope you enjoy our offerings!
To download or save a class to your computer, click on the “add to cart” button of the class and format you wish [...]

This is an intermediate class with Dagmar Spremberg from Montezuma Yoga. Shot on location, very close to the beach, in Montezume Costa Rica

Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies.
Regular practice of this flow will stabilize your mood and lift your spirits as well as provide a no-impact [...]

Guided Meditation to Discover Source is a meditation about letting go. When we let go we permit an opening to happen where Source is revealed. Duration: 30 min
Teacher: Stan Lipkin
Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.
Much [...]

Dagmar from Montezuma Yoga presents this is an intermediate class.Shot on location, very close to the beach, in Montezume Costa Rica.

Many of us in today’s world (myself included) spend a lot of time sitting in front of computers; this tends to wreak havoc on our necks, shoulders, hamstrings, sciatic nerves and piriformis muscles, all of which can lead to widespread body pain. For instance, did you know that the majority of chronic headaches and migraines [...]