Yoga presents some physical challenges that are specific to men. For instance, men tend to be less flexible than women, and have a higher center of gravity, which can affect their balance. Men’s narrow hips can also affect their balance, particularly in asanas with a wider stance, such as the warrior series. Fortunately, with regular yoga practice, balance and flexibility improve, and these challenges are no longer an issue.
Men also tend to carry extra weight higher in their bodies than women do, most frequently in the abdomen, rather than the hips and thighs. This can affect the balance as well as make asanas done lying on the belly (boat, bow) uncomfortable. It also makes forward bending asanas more difficult. Yoga, however, can aid in weight loss, by providing much-needed exercise, and focusing the mind and body to give you the mental clarity and self-control necessary to stick to a weight-loss plan.
Yoga provides many benefits for men. Asana practice improves balance and flexibility while the meditation practices of yoga are wonderful stress-reducers. Men who enjoy contact sports find yoga useful because it can help prevent injuries by stretching and loosening muscles and tendons. Yoga practice improves focus, which is important in competitive sports. Golfers are prone to uneven muscle development, and yoga helps to ease muscle tension and strengthen weak areas. Yoga is ideal for men who are uncomfortable with competitive or team sports, as well as men who enjoy lifting weights, as the stretches keep muscles long, preventing them from developing a “muscle bound” appearance.
A beginner Hatha yoga class is an ideal introduction to yoga practice. Men often find more active styles of yoga very effective; for example, Iyengar yoga (good for runners and serious athletes), Ashtanga or “Power” yoga (physically demanding, provides good cardiovascular exercise), Vinyasa yoga (excellent for strength training); but do try several styles to see which one suits you best.
Yoga is for everyone ~ men, women, the young and the old. It will challenge your body and enrich your mind and spirit leading to a more balanced life ~try yoga at home at www.yogayak.com . Take a moment to observe inside your mind and body so that you can spend more time playing outside!
Namaste.
We freely offer yoga, meditation and pranayama video libraries. For a small fee, these classes can be purchased for download. Thank you for joining us, we hope you enjoy our offerings!
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This is an intermediate class with Dagmar Spremberg from Montezuma Yoga. Shot on location, very close to the beach, in Montezume Costa Rica
Sadness happens to all of us at some point . Whether we are simply a little blue, or dealing with life’s more challenging circumstances sometimes daily life becomes hampered by the emotions we hold in our bodies.
Regular practice of this flow will stabilize your mood and lift your spirits as well as provide a no-impact [...]
Guided Meditation to Discover Source is a meditation about letting go. When we let go we permit an opening to happen where Source is revealed. Duration: 30 min
Teacher: Stan Lipkin
Contraindications: If you are being treated for any form of depression or mental illness consult your healthcare practitioner before beginning any form of meditation.
Much [...]
Dagmar from Montezuma Yoga presents this is an intermediate class.Shot on location, very close to the beach, in Montezume Costa Rica.
Many of us in today’s world (myself included) spend a lot of time sitting in front of computers; this tends to wreak havoc on our necks, shoulders, hamstrings, sciatic nerves and piriformis muscles, all of which can lead to widespread body pain. For instance, did you know that the majority of chronic headaches and migraines [...]
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