YogaYak -Yoga Classes, Meditation , Pranayama & Fasting Videos » YogaYak -Free Online Yoga http://yogayak.com Free Online Yoga videos Meditation Pranayama Fri, 13 Jan 2012 17:13:49 +0000 en hourly 1 Shining Skull Breath (2)- Kapalabhati http://yogayak.com/all-videos/shining-skull-breath-2-kapalabhati/ http://yogayak.com/all-videos/shining-skull-breath-2-kapalabhati/#comments Fri, 24 Jun 2005 14:24:32 +0000 Michel http://yogayak.com/wp/?p=205

[easyprofit id="37"]
To download this class “right click” and select “save as”. Mac; “option click” and “download”
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Ianna will guide you through this pranayama which creates a bellows style action in the chest and abdomen that is both purifying and energizing. Duration: 8 min

Benefits:invigorating, purifying, energizing, increases lung capacity, tones abdominals

Contraindications: do not perform this pranayama if you are pregnant, menstruating, have untreated high blood pressure; also, avoid if you are recovering from recent surgery

*Kavita also presents this exercise on the Kapalabhati Pranayama page

Teacher: Ianna Yelchinko

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Start with these 2 important links: tinyurl.com www.rawfoodexplained.com Shot at studiolosalmendros.com **Why repost? 2 reasons, since this was first posted we've gained 10 000 subscribers, many would not have seen this series.... Sun, 08 Jan 2012 20:26:10 +0000 Best Free Yoga ~ Yoga Meditation Pranayama Best Free Yoga ~ Yoga Meditation Pranayama www.facebook.com/notification/de509a1121ec0505138a24e1daecdcd2 YogaYak update part 2 of 2 http://www.facebook.com/BestFreeYoga/posts/195850657178377 YogaYak update part 2 of 2<br/><br/><a href="" id="" title="" target="" onclick="" style=""></a><br/><br/><a href="http://www.youtube.com/watch?v=xvx_pl1IOPU&feature=youtube_gdata" id="" target="_blank" style="" onmousedown="UntrustedLink.bootstrap($(this), "PAQGBMjal", event, bagof({}));" rel="nofollow">YogaYak update part 2 of 2</a><br/>YogaYak update part 2 of 2 The link is: yogayak.com Thank you! From: yogayak Views: 14 1 ratings Time: 22:05 More in Howto & Style... 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I want to get the message out that fasting is a positive and life changing health option.... 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You can find more from her at melissawest.com From: yogayak Views: 0 0 ratings Time: 54:24 More in Howto & Style... Fri, 06 Jan 2012 18:02:03 +0000 Best Free Yoga ~ Yoga Meditation Pranayama Best Free Yoga ~ Yoga Meditation Pranayama www.facebook.com/notification/e9c990698c1b07d6524c5e3477b7ecd1 New Year home course offer ending soon! Please quickly visit http://www.fusionh... http://www.facebook.com/BestFreeYoga/posts/341871452500459 New Year home course offer ending soon! Please quickly visit <a href="http://www.fusionhq.info/?i=cOz0iJQy74" target="_blank" rel="nofollow nofollow" onmousedown="UntrustedLink.bootstrap($(this), "yAQE-Rsuc", event, bagof({}));">http://www.fusionhq.info/?i=cOz0iJQy74</a> for full information. Our good friend and teacher Yogacharya Michael only makes such offers once a year! :) love~ michel <br/><br/><br/><a href="http://www.fusionhq.info/?i=cOz0iJQy74" id="" target="_blank" style="" onmousedown="UntrustedLink.bootstrap($(this), "1AQHKB7FW", event, bagof({}));" rel="nofollow"><a href="http://www.fusionhq.info/?i=cOz0iJQy74" target="_blank" rel="nofollow nofollow" onmousedown="UntrustedLink.bootstrap($(this), "VAQFLcsal", event, bagof({}));">http://www.fusionhq.info/?i=cOz0iJQy74</a></a><br/>www.fusionhq.info Fri, 06 Jan 2012 10:35:42 +0000 Best Free Yoga ~ Yoga Meditation Pranayama Best Free Yoga ~ Yoga Meditation Pranayama www.facebook.com/notification/422e3947ff880a12348a477c38caa43b Limited time new year offer from Yogacharya and YogaYak update #1 of 2 http://www.facebook.com/BestFreeYoga/posts/194846577278785 Limited time new year offer from Yogacharya and YogaYak update #1 of 2<br/><br/><a href="" id="" title="" target="" onclick="" style=""></a><br/><br/><a href="http://www.youtube.com/watch?v=yULIMdzS36k&feature=youtube_gdata" id="" target="_blank" style="" onmousedown="UntrustedLink.bootstrap($(this), "9AQEW8PTr", event, bagof({}));" rel="nofollow">Limited time new year offer from Yogacharya and YogaYak update #1 of 2</a><br/>Limited time new year offer from Yogacharya and YogaYak update #1 of 2 Please click here now: yogayak.com New Year= new relaxation videos, new yoga videos! :) :) From: yogayak Views: 20 1 ratings Time: 06:08 More in People & Blogs... 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In the fifth of a series of class on the chakras and their archetypes we focus on the throat chakra and connecting with our capacity to communicate.... Wed, 04 Jan 2012 09:16:14 +0000 Best Free Yoga ~ Yoga Meditation Pranayama Best Free Yoga ~ Yoga Meditation Pranayama www.facebook.com/notification/331d80335d087053b510cbf1b45fbb26 Yoga Class 67: Heart Chakra. Chakras and Their Archetypes. Special Series http://www.facebook.com/BestFreeYoga/posts/191829737580469 Yoga Class 67: Heart Chakra. Chakras and Their Archetypes. Special Series<br/><br/><a href="" id="" title="" target="" onclick="" style=""></a><br/><br/><a href="http://www.youtube.com/watch?v=yOE-loeXT_c&feature=youtube_gdata" id="" target="_blank" style="" onmousedown="UntrustedLink.bootstrap($(this), "qAQH_mEMQ", event, bagof({}));" rel="nofollow">Yoga Class 67: Heart Chakra. Chakras and Their Archetypes. Special Series</a><br/>Yoga Class 67: Heart Chakra. Chakras and Their Archetypes. Special Series Download this class for free: yogayak.com Namaste Yoga 67 Special Series on Chakras and Their Archetypes, from melissawest.com From: yogayak Views: 27 5 ratings Time: 54:48 More in Howto & Style... Sat, 31 Dec 2011 23:37:02 +0000 Best Free Yoga ~ Yoga Meditation Pranayama Best Free Yoga ~ Yoga Meditation Pranayama www.facebook.com/notification/8c52aab6abc480a25d2beacf6e0b5a84 Yoga Class 66: Chakras and their Archetypes, Special Series http://www.facebook.com/BestFreeYoga/posts/191264877636955 Yoga Class 66: Chakras and their Archetypes, Special Series<br/><br/><a href="" id="" title="" target="" onclick="" style=""></a><br/><br/><a href="http://www.youtube.com/watch?v=j0QccoWOGVE&feature=youtube_gdata" id="" target="_blank" style="" onmousedown="UntrustedLink.bootstrap($(this), "YAQF41YQs", event, bagof({}));" rel="nofollow">Yoga Class 66: Chakras and their Archetypes, Special Series</a><br/>Yoga Class 66: Chakras and their Archetypes, Special Series Free Download here: yogayak.com This is episode 66 of Namaste Yoga. It's called "Special Series Chakras and their Archetypes", and offered to you by Dr. Melissa West from melissawest.com From: yogayak Views: 49 8 ratings Time: 51:15 More in Howto & Style... Fri, 30 Dec 2011 22:35:36 +0000 Best Free Yoga ~ Yoga Meditation Pranayama Best Free Yoga ~ Yoga Meditation Pranayama www.facebook.com/notification/a2521688b80e1058f8f9638455a8d5f3 Yoga Class 65: Chakras and Their Archetypes. Special Series http://www.facebook.com/BestFreeYoga/posts/190473351049441 Yoga Class 65: Chakras and Their Archetypes. Special Series<br/><br/><a href="" id="" title="" target="" onclick="" style=""></a><br/><br/><a href="http://www.youtube.com/watch?v=p_zJNS1cCDQ&feature=youtube_gdata" id="" target="_blank" style="" onmousedown="UntrustedLink.bootstrap($(this), "UAQHWysNC", event, bagof({}));" rel="nofollow">Yoga Class 65: Chakras and Their Archetypes. Special Series</a><br/>Yoga Class 65: Chakras and Their Archetypes. Special Series Namaste Yoga 65 Special Series Chakras and Their Archetypes. From melissawest.com From: yogayak Views: 10 1 ratings Time: 53:51 More in Howto & Style... Thu, 29 Dec 2011 15:15:58 +0000 Best Free Yoga ~ Yoga Meditation Pranayama Best Free Yoga ~ Yoga Meditation Pranayama www.facebook.com/notification/b58f3c655004c9c370d69fbe0a49cd38 Yoga Class 64: Chakras, their Archetypes http://www.facebook.com/BestFreeYoga/posts/190210324409077 Yoga Class 64: Chakras, their Archetypes<br/><br/><a href="" id="" title="" target="" onclick="" style=""></a><br/><br/><a href="http://www.youtube.com/watch?v=1bSfJBjgbxo&feature=youtube_gdata" id="" target="_blank" style="" onmousedown="UntrustedLink.bootstrap($(this), "zAQG_FJv3", event, bagof({}));" rel="nofollow">Yoga Class 64: Chakras, their Archetypes</a><br/>Yoga Class 64: Chakras, their Archetypes Free downloads return in the new year! This is " Namaste Yoga 64 Special Series Chakras Their Archetypes" from Dr. Melissa West melissawest.com From: yogayak Views: 71 4 ratings Time: 53:51 More in Howto & Style... Thu, 29 Dec 2011 02:40:36 +0000 Best Free Yoga ~ Yoga Meditation Pranayama Best Free Yoga ~ Yoga Meditation Pranayama www.facebook.com/notification/7cb1e977c91423c4441444623564a8a1 Yoga Class 63- Kriya Yoga Special Series - Part 3 http://www.facebook.com/BestFreeYoga/posts/189004244529685 Yoga Class 63- Kriya Yoga Special Series - Part 3<br/><br/><a href="" id="" title="" target="" onclick="" style=""></a><br/><br/><a href="http://www.youtube.com/watch?v=JUbDCqsA5j0&feature=youtube_gdata" id="" target="_blank" style="" onmousedown="UntrustedLink.bootstrap($(this), "BAQHE4ihy", event, bagof({}));" rel="nofollow">Yoga Class 63- Kriya Yoga Special Series - Part 3</a><br/>Yoga Class 63- Kriya Yoga Special Series - Part 3 Namaste Yoga 63 Special Series Kriya Yoga Part 3, from melissawest.com From: yogayak Views: 67 4 ratings Time: 58:04 More in Howto & Style... Tue, 27 Dec 2011 00:29:36 +0000 Best Free Yoga ~ Yoga Meditation Pranayama Best Free Yoga ~ Yoga Meditation Pranayama www.facebook.com/notification/145bdad00c72dfc67c7ab03cc9066938 54min. Yoga Class 62 -Liver and Gall Bladder - Special Series on the Organ Body http://www.facebook.com/BestFreeYoga/posts/185060134924096 54min. Yoga Class 62 -Liver and Gall Bladder - Special Series on the Organ Body<br/><br/><a href="" id="" title="" target="" onclick="" style=""></a><br/><br/><a href="http://www.youtube.com/watch?v=58a8Yw6uwe8&feature=youtube_gdata" id="" target="_blank" style="" onmousedown="UntrustedLink.bootstrap($(this), "ZAQHD0TGS", event, bagof({}));" rel="nofollow">54min. Yoga Class 62 -Liver and Gall Bladder - Special Series on the Organ Body</a><br/>54min. Yoga Class 62 -Liver and Gall Bladder - Special Series on the Organ Body From melissawest.com , 62th episode of Namaste Yoga From: yogayak Views: 4 0 ratings Time: 54:31 More in Howto & Style... Mon, 19 Dec 2011 22:48:33 +0000 Best Free Yoga ~ Yoga Meditation Pranayama Best Free Yoga ~ Yoga Meditation Pranayama www.facebook.com/notification/9efcc0d364b1ad64e7e831a268c46597 47min. Yoga Class 61, Spleen and Stomach. Special Series on the Organ Body http://www.facebook.com/BestFreeYoga/posts/184273205002789 47min. Yoga Class 61, Spleen and Stomach. Special Series on the Organ Body<br/><br/><a href="" id="" title="" target="" onclick="" style=""></a><br/><br/><a href="http://www.youtube.com/watch?v=uQp4g3fUUog&feature=youtube_gdata" id="" target="_blank" style="" onmousedown="UntrustedLink.bootstrap($(this), "DAQHwuFJm", event, bagof({}));" rel="nofollow">47min. Yoga Class 61, Spleen and Stomach. Special Series on the Organ Body</a><br/>47min. Yoga Class 61, Spleen and Stomach. Special Series on the Organ Body From Dr. Melissa West, this is the series "Namaste Yoga" and Class 61, Special Series on the Organ Body Spleen and Stomach From: yogayak Views: 0 0 ratings Time: 47:27 More in Howto & Style... Sun, 18 Dec 2011 15:02:07 +0000 Best Free Yoga ~ Yoga Meditation Pranayama Best Free Yoga ~ Yoga Meditation Pranayama