In order to have all round good health, we must have proper digestion and elimination. For many people today, bowel health is an issue, especially those who do not get enough exercise, sit for too long and practice poor nutrition . Improper diet and elimination can lead to such conditions as Irritable Bowel Syndrome (IBS), gas, bloating, constipation or loose bowels.

This Kundalini set (kriya) is designed to massage the intestines and digestive organs, to stimulate digestive fire and improve elimination and bowel health.

If you want to increase the intensity of this kriya, practice each posture for a couple of minutes longer than indicated on the video – make sure you practice all postures equally for maximum effect. Duration: 37 min.

Teacher: Setareh Riahi